SuperHuman Pre Lion s Blood Red Gummy Bear 12.2 oz (346.5 g) ALPHA LION

75 Good
$49.50 · 21 servings
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Summary

This pre-workout supplement contains beneficial ingredients like L-Citrulline, Beta Alanine, and Creatine, which are well-researched and known to enhance exercise performance and endurance. The formulation is transparent with no artificial dyes or sweeteners, which is a positive aspect. However, the presence of multiple stimulants, even if naturally sourced, requires careful consideration of dosage and individual tolerance.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Energy Pre Workout

Key ingredients 4

L-Citrulline
Very Good

L-Citrulline is an amino acid that plays a crucial role in nitric oxide production, which can enhance blood flow and improve exercise performance. It is often used in pre-workout supplements for its potential to reduce muscle fatigue and improve endurance. This ingredient is generally well-tolerated and considered beneficial for athletes and active individuals.

Benefits

May improve exercise performance and reduce muscle soreness by enhancing blood flow and nitric oxide production.

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Beta Alanine
Very Good

Beta Alanine is a non-essential amino acid that helps increase carnosine levels in muscles, which can enhance performance by buffering acid in muscles during high-intensity exercise. It is commonly used to improve endurance and reduce fatigue. This ingredient is well-researched and widely regarded as beneficial for enhancing athletic performance.

Risks

Some individuals may experience a harmless tingling sensation known as paresthesia.

Benefits

Helps improve endurance and reduce muscle fatigue by increasing muscle carnosine levels.

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Creatine
Very Good

Creatine is a well-researched supplement known for its ability to enhance strength, increase lean muscle mass, and improve exercise performance. It works by increasing the availability of ATP, the energy currency of cells, during high-intensity activities. Creatine is considered safe and effective for most people when used appropriately.

Benefits

Enhances strength, increases lean muscle mass, and improves high-intensity exercise performance.

Tri-Source Caffeine
Neutral

Tri-Source Caffeine is a blend of caffeine from multiple sources, providing a sustained energy boost and improved focus. Caffeine is a well-known stimulant that can enhance alertness and performance. The use of multiple sources may help in providing a more balanced and sustained release of caffeine.

Risks

Excessive caffeine intake can lead to jitteriness, increased heart rate, and sleep disturbances.

Benefits

Improves alertness, focus, and may enhance physical performance.

Processing

Group 3 · Processed

Processed Foods

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