GoMacro Lemon + Lemon bar 2.3 oz.
Summary
The GoMacro Lemon + Lemon bar features a clean ingredient list with organic components like cashew butter, protein blend, and lemon juice powder, which are beneficial for health. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and the processed nature of the product limit its score. Despite its organic certification and lack of artificial additives, the processing level and inclusion of sunflower oil prevent it from achieving a higher rating.
At a glance
Key ingredients 11
Organic Brown Rice SyrupNeutral
Organic brown rice syrup is a sweetener derived from brown rice. It is less processed than high fructose corn syrup but still contributes to sugar intake. It provides a mild sweetness without the use of refined sugars.
Risks
High glycemic index may cause spikes in blood sugar levels.
Benefits
Provides a natural source of carbohydrates and energy.
Organic Cashew ButterGood
Organic cashew butter is a nutrient-dense spread made from ground cashews. It is rich in healthy fats, protein, and essential minerals like magnesium and zinc. The organic certification ensures no synthetic pesticides or fertilizers were used.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide essential nutrients.
Organic Protein BlendGood
The organic protein blend combines sprouted brown rice protein and pea protein. This blend offers a complete amino acid profile suitable for plant-based diets. Sprouting enhances nutrient absorption and digestibility.
Benefits
Provides a plant-based source of protein with essential amino acids.
Organic Sunflower Seed ButterGood
Organic sunflower seed butter is made from roasted sunflower seeds. It is a good source of vitamin E and healthy fats. The organic label ensures minimal pesticide exposure.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health.
Organic Crispy Brown RiceNeutral
Organic crispy brown rice is a puffed grain that adds texture. It is minimally processed and retains some fiber and nutrients from the whole grain. The organic certification ensures no synthetic chemicals were used.
Benefits
Provides a source of whole grains and adds texture to the product.
Organic Maple SugarNeutral
Organic maple sugar is a natural sweetener derived from maple sap. It is less processed than refined sugars and retains some minerals. The organic certification ensures no synthetic additives.
Risks
High sugar content may contribute to increased calorie intake.
Benefits
Provides a natural source of sweetness with trace minerals.
Organic Puffed Brown RiceNeutral
Organic puffed brown rice is a whole grain that is puffed to add volume and texture. It is minimally processed and retains some nutritional value. The organic label ensures no synthetic pesticides were used.
Benefits
Adds texture and provides a source of whole grains.
Organic Coconut Milk PowderGood
Organic coconut milk powder is derived from coconut milk and provides a creamy texture. It is rich in medium-chain triglycerides (MCTs) which are beneficial for energy metabolism. The organic certification ensures no synthetic additives.
Benefits
Rich in MCTs that support energy metabolism and may aid in weight management.
Organic Lemon Juice PowderGood
Organic lemon juice powder is made from dehydrated lemon juice. It provides a natural source of vitamin C and adds a tangy flavor. The organic label ensures no synthetic chemicals were used.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids. Despite being organic, it can contribute to an imbalanced omega-6 to omega-3 ratio. High omega-6 content may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Lemon OilGood
Organic lemon oil is extracted from lemon peels and provides a concentrated source of flavor. It contains limonene, which has antioxidant properties. The organic certification ensures no synthetic chemicals were used.
Benefits
Provides natural flavor and contains antioxidants that may support health.
Processing
Processed Foods
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