Cane Sugar Blended With Stevia Sweetener

Truvia
60 Fair
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Summary

This product is ultra-processed due to the inclusion of refined sugar and artificial sweeteners like erythritol and stevia leaf extract. While it contains fewer calories than pure sugar, the presence of refined sugar contributes to potential health risks such as obesity and metabolic issues. The processing level limits its health score despite the lower calorie content.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Cargill, Inc. / Corn Milling - Truvia.
Category Sugar

Key ingredients 3

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It is often associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic issues and dental problems.

Risks

High intake of refined sugar can contribute to obesity, insulin resistance, and increased risk of chronic diseases.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. It is less likely to cause digestive issues compared to other sugar alcohols.

Risks

In some individuals, excessive consumption may cause digestive discomfort.

Benefits

Provides sweetness with fewer calories and does not affect blood glucose levels.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the Stevia plant. It is considered safe and does not impact blood sugar levels. It is often used as a sugar substitute in various products.

Benefits

Offers a natural alternative to sugar with no calories and no impact on blood glucose levels.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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