Coconut & Cashew Yogurt
Summary
This coconut and cashew yogurt contains beneficial ingredients like coconut milk, cashews, and probiotic cultures, which support gut health and provide healthy fats. However, it is classified as ultra-processed due to the inclusion of agar and its processing level, which limits its score despite the absence of harmful additives like seed oils or artificial sweeteners. The product's clean ingredient list and good nutritional profile are positive aspects, but the processing level imposes a cap on its overall rating.
At a glance
Key ingredients 6
Coconut milkGood
Coconut milk is a plant-based milk alternative rich in healthy fats. It is minimally processed and provides a creamy texture to the yogurt. The presence of medium-chain triglycerides (MCTs) supports energy metabolism.
Risks
Some individuals may experience digestive discomfort if consumed in large quantities.
Benefits
Rich in medium-chain triglycerides (MCTs) that can support energy metabolism and provide a creamy texture.
CashewsGood
Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are minimally processed and contribute to the creamy texture of the yogurt. Cashews are a good source of magnesium, which supports bone health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats, protein, and essential minerals like magnesium, supporting bone health.
Rice proteinNeutral
Rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It is processed to isolate the protein content, making it suitable for those avoiding animal proteins. While it provides essential amino acids, it lacks the complete profile found in animal-based proteins.
Benefits
Provides a hypoallergenic and easily digestible source of protein, suitable for those avoiding animal proteins.
AgarNeutral
Agar is a natural gelling agent derived from seaweed, used to thicken and stabilize the yogurt. It is minimally processed and provides a plant-based alternative to gelatin. Agar is high in fiber, which can aid digestion.
Risks
Excessive consumption may lead to digestive discomfort due to its high fiber content.
Benefits
Acts as a natural gelling agent and is high in fiber, which can aid digestion.
Probiotic live active culturesVery Good
Probiotic live active cultures are beneficial bacteria that support gut health and improve digestion. They are essential for fermenting the yogurt, enhancing its nutritional profile. Regular consumption can boost the immune system and improve gut flora balance.
Benefits
Supports gut health, improves digestion, and boosts the immune system.
E406 (Agar)Neutral
E406, also known as agar, is a natural thickening agent derived from seaweed. It is used to stabilize the yogurt and is considered safe for consumption. Agar is high in fiber, which can aid digestion.
Risks
Excessive consumption may lead to digestive discomfort due to its high fiber content.
Benefits
Acts as a natural thickening agent and is high in fiber, which can aid digestion.
Processing
Ultra-Processed Foods
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