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WHOLE MILK

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WHOLE MILK

Borden Dairy Company
85 Excellent
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Summary

Whole milk is a minimally processed product that retains its natural nutritional profile, providing essential nutrients such as calcium, protein, and vitamin D3. It contains no harmful additives or artificial ingredients, making it a healthy choice within its category. The processing level is low, ensuring that the milk maintains its beneficial properties.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Grupo Lala
Category Milk

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients including calcium, protein, and vitamin B12. It is minimally processed, retaining its nutritional profile and health benefits. As a whole food, it provides a balanced mix of macronutrients and micronutrients.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification practice to help meet dietary vitamin D requirements. The addition does not significantly alter the natural composition of milk.

Benefits

Supports calcium absorption and bone health. Helps maintain immune function and overall health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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