Back To Nature Seeded Flatbread Crackers
Analysis updated April 2026 · How Scout scores
At a glance
Summary
The seeded flatbread crackers contain several beneficial whole grains and seeds, which contribute to fiber and nutrient content. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, and the processed nature of the product reduce its overall healthiness. Additionally, the inclusion of multiple additives further impacts the score, reflecting a moderate level of processing.
Key ingredients 11
Golden flax seedVery Good
Golden flax seed is rich in omega-3 fatty acids and fiber, promoting heart health and digestion. It contains lignans, which have antioxidant properties. The seeds are a good source of plant-based protein.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
Whole wheat flourGood
Whole wheat flour is a whole grain that retains its fiber and nutrients. It supports digestive health and provides sustained energy. The presence of bran and germ offers additional vitamins and minerals.
Risks
May cause digestive issues for those with gluten intolerance.
Benefits
Rich in fiber, vitamins, and minerals, supporting overall health.
Whole grain milletGood
Whole grain millet is a gluten-free grain rich in fiber and essential nutrients. It supports digestive health and provides a source of plant-based protein. The grain is also high in antioxidants.
Benefits
Provides fiber, protein, and antioxidants, supporting overall health.
Whole grain triticaleGood
Whole grain triticale is a hybrid of wheat and rye, offering a high fiber content. It supports digestive health and provides essential nutrients. The grain is also a good source of plant-based protein.
Risks
Contains gluten, which may cause issues for those with celiac disease.
Benefits
Rich in fiber and nutrients, supporting digestive and overall health.
Whole grain barley flakesGood
Whole grain barley flakes are high in fiber and beta-glucans, which support heart health. They provide essential vitamins and minerals. The flakes are also a good source of plant-based protein.
Risks
Contains gluten, which may cause issues for those with celiac disease.
Benefits
Supports heart health and provides essential nutrients.
Whole grain ryeGood
Whole grain rye is rich in fiber and nutrients, supporting digestive health. It provides a source of plant-based protein and essential vitamins. The grain is also known for its ability to promote satiety.
Risks
Contains gluten, which may cause issues for those with celiac disease.
Benefits
Supports digestive health and provides essential nutrients.
Whole grain rolled oatsGood
Whole grain rolled oats are high in fiber and beta-glucans, promoting heart health. They provide essential vitamins and minerals. Oats are also a good source of plant-based protein.
Risks
May be cross-contaminated with gluten unless certified gluten-free.
Benefits
Supports heart health and provides essential nutrients.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Naturally milled cane sugarNeutral
Naturally milled cane sugar is a less refined form of sugar, retaining some molasses content. It provides sweetness with minimal processing. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can lead to health issues like obesity and diabetes.
Benefits
Provides sweetness with minimal processing compared to refined sugar.
Unbleached enriched flourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Refined grains can contribute to blood sugar spikes and lack fiber.
Benefits
Enriched with vitamins and minerals, providing some nutritional value.
Safflower oilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and lacks beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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