SEEDED FLATBREAD CRACKERS

Unbleached enriched flour provides essential nutrients like iron and B vitamins. It is a refined grain, which means it lacks the fiber found in whole grains. The enrichment process adds back some nutrients lost during processing.

Whole wheat flour is a whole grain that retains its fiber and nutrients. It supports digestive health and provides sustained energy. The presence of bran and germ offers additional vitamins and minerals.

Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and lacks beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Golden flax seed is rich in omega-3 fatty acids and fiber, promoting heart health and digestion. It contains lignans, which have antioxidant properties. The seeds are a good source of plant-based protein.

Whole grain millet is a gluten-free grain rich in fiber and essential nutrients. It supports digestive health and provides a source of plant-based protein. The grain is also high in antioxidants.

Whole grain triticale is a hybrid of wheat and rye, offering a high fiber content. It supports digestive health and provides essential nutrients. The grain is also a good source of plant-based protein.

Whole grain barley flakes are high in fiber and beta-glucans, which support heart health. They provide essential vitamins and minerals. The flakes are also a good source of plant-based protein.

Whole grain rye is rich in fiber and nutrients, supporting digestive health. It provides a source of plant-based protein and essential vitamins. The grain is also known for its ability to promote satiety.

Whole grain rolled oats are high in fiber and beta-glucans, promoting heart health. They provide essential vitamins and minerals. Oats are also a good source of plant-based protein.

Naturally milled cane sugar is a less refined form of sugar, retaining some molasses content. It provides sweetness with minimal processing. However, it still contributes to overall sugar intake.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.