Simple Mills Fine Ground Sea Salt Almond Flour Crackers
Simple MillsAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with nutrient-dense components like almonds, sunflower seeds, and flax seeds, which contribute to its health benefits. However, the use of organic sunflower oil, which is high in omega-6 fatty acids, and the processed nature of the product limit its score. Despite these factors, the absence of artificial additives and the presence of beneficial ingredients support a relatively high rating within its category.
Key ingredients 10
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Flax seedVery Good
Flax seeds are high in omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Regular consumption is linked to improved digestion and reduced cholesterol levels.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E, magnesium, and selenium, which are beneficial for heart health. Their nutrient profile supports antioxidant activity and immune function.
Risks
Potential allergen for some individuals and may contain high levels of omega-6 fatty acids.
Benefits
Provides essential nutrients and antioxidants that support cardiovascular and immune health.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor and provide essential sodium. Its mineral content can support electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals that support hydration and electrolyte balance.
Organic onionGood
Organic onions are a source of vitamins, minerals, and antioxidants. They have anti-inflammatory properties and may support heart health. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in antioxidants and nutrients that support overall health and reduce inflammation.
Organic garlicGood
Organic garlic is known for its potent antioxidant and anti-inflammatory properties. It supports cardiovascular health and boosts the immune system. The organic quality ensures it is free from synthetic chemicals.
Benefits
Supports heart health and immune function with its antioxidant properties.
Rosemary extractGood
Rosemary extract is a natural antioxidant used to preserve freshness. It contains compounds that may reduce oxidative stress and inflammation. Its use in food products helps maintain quality without synthetic additives.
Benefits
Provides natural antioxidant properties that help preserve food quality and support health.
Tapioca starchNeutral
Tapioca starch is a gluten-free carbohydrate source derived from cassava root. It is used as a thickening agent in various foods. While it provides energy, it lacks significant nutritional benefits.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten intolerance.
Cassava flourNeutral
Cassava flour is a gluten-free flour alternative made from the root of the cassava plant. It is high in carbohydrates and used in gluten-free baking. It offers limited nutritional benefits beyond being a carbohydrate source.
Benefits
Serves as a gluten-free alternative for baking and cooking.
Organic sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Despite being organic, it remains a less desirable oil due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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