At a glance
Summary
This product is primarily made from jasmine brown rice, which is a whole grain providing fiber and essential nutrients. It includes beneficial ingredients like seaweed and green tea, known for their antioxidant properties. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. The product's processing level also limits its score, despite the relatively clean ingredient list.
Key ingredients 5
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea Salt →SeaweedGood
Seaweed is rich in iodine and antioxidants, supporting thyroid health and providing beneficial nutrients.
See more about Seaweed →Green TeaGood
Green tea contains antioxidants and bioactive compounds that may support overall health and wellness.
See more about Green Tea →Jasmine Brown RiceNeutral
Jasmine brown rice is a whole grain that provides fiber and essential nutrients, making it a healthy base for the crackers.
Sunflower OilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Processing
Processed Foods
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