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Simple Mills Organic Seed Flour Crackers Garlic & Herb 4.25 Oz (120 g)

Common questions

Is Simple Mills Organic Seed Flour Crackers Garlic & Herb 4.25 Oz (120 g) healthy?

Simple Mills Organic Seed Flour Crackers Garlic & Herb 4.25 Oz (120 g) scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with organic seeds, spices, and vegetables, which contribute beneficial nutrients and antioxidants.

How processed is Simple Mills Organic Seed Flour Crackers Garlic & Herb 4.25 Oz (120 g)?

Simple Mills Organic Seed Flour Crackers Garlic & Herb 4.25 Oz (120 g) is NOVA Group 3: Processed Foods.

Which ingredients drive Simple Mills Organic Seed Flour Crackers Garlic & Herb 4.25 Oz (120 g)'s score?

In Scout's ingredient-by-ingredient analysis, Organic Cassava Flour, Sea Salt, Basil count in its favor; Sunflower, Pumpkin, Flax are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Mills Organic Seed Flour Crackers Garlic & Herb 4.25 Oz (120 g)

Simple Mills
65 Fair

Analysis updated August 2026 · How Scout scores

$3.54 · 4.25 oz · $0.83 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 4
Owned by Simple Mills
Category Crackers
Summary

This product features a clean ingredient list with organic seeds, spices, and vegetables, which contribute beneficial nutrients and antioxidants. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Despite being processed, the absence of artificial additives and the presence of organic ingredients support a relatively high score within its category.

Key ingredients 13

Organic Cassava Flour
Good

Organic Cassava Flour is a natural, gluten-free carbohydrate source that provides energy and is generally well-tolerated.

See more about Organic Cassava Flour →
Sea Salt
Good

Sea Salt provides essential minerals and enhances flavor without adding harmful chemicals.

See more about Sea Salt →
Basil
Good

Part of Organic Spice Blend. This spice blend adds natural flavor and contains antioxidants, supporting overall health.

See more about Basil →
Rosemary
Good

Part of Organic Spice Blend. This spice blend adds natural flavor and contains antioxidants, supporting overall health.

See more about Rosemary →
Oregano
Good

Part of Organic Spice Blend. This spice blend adds natural flavor and contains antioxidants, supporting overall health.

See more about Oregano →
White Pepper
Good

Part of Organic Spice Blend. This spice blend adds natural flavor and contains antioxidants, supporting overall health.

See more about White Pepper →
Organic Carrots
Good

Organic Carrots are a natural source of vitamins and fiber, promoting healthy digestion and immune support.

Organic Seed
Neutral

Organic Seed is a basic ingredient providing natural plant-based nutrients without strong positive or negative connotations.

Organic Tapioca Starch
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Organic Tapioca Starch →
Sunflower
Bad

Part of Seed Flour Blend. This seed flour blend is considered negative due to its highly processed nature and potential for anti-nutrient compounds, which may reduce nutrient absorption.

Pumpkin
Bad

Part of Seed Flour Blend. This seed flour blend is considered negative due to its highly processed nature and potential for anti-nutrient compounds, which may reduce nutrient absorption.

See more about Pumpkin →
Flax
Bad

Part of Seed Flour Blend. This seed flour blend is considered negative due to its highly processed nature and potential for anti-nutrient compounds, which may reduce nutrient absorption.

Organic Sunflower Oil
Very Bad

Organic Sunflower Oil is highly processed and contains a high level of omega-6 fatty acids, which may contribute to inflammation if consumed excessively.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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