Tortitas de arroz y legumbres

Yellow peas are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like vitamins and minerals. Their inclusion supports digestive health and provides a sustainable protein source.

Green peas offer a high content of vitamins, minerals, and antioxidants. They are a whole food ingredient that contributes to overall health. Their natural sweetness and nutrient density make them a beneficial addition.

Red lentils are a nutritious legume rich in protein and fiber. They are minimally processed and contribute to heart health and weight management. Their inclusion enhances the nutritional profile of the product.

Rice flour is a common gluten-free alternative used in various food products. It is a refined carbohydrate with limited nutritional benefits. While it provides texture, it lacks the fiber and nutrients found in whole grains.

Pea protein is a plant-based protein source that is often used in vegan and vegetarian products. It is processed to isolate the protein content, which can affect nutrient absorption. While it provides protein, it lacks the amino acid profile of animal-based proteins.

Lentil flour is made from ground lentils and is used as a gluten-free flour alternative. It retains some nutrients from lentils but is more processed. It provides a source of protein and fiber but lacks the full benefits of whole lentils.

Potato starch is a refined carbohydrate used as a thickener and texture enhancer. It is highly processed and lacks significant nutritional value. While it serves a functional purpose, it does not contribute to the nutritional profile.

Salt is used to enhance flavor in food products. It is a common ingredient but should be consumed in moderation due to potential health impacts. Excessive intake can lead to health issues such as hypertension.