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Rustic Bakery Organic Sourdough Crackers

Common questions

Is Rustic Bakery Organic Sourdough Crackers healthy?

Rustic Bakery Organic Sourdough Crackers scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Organic Sourdough Crackers feature high-quality ingredients like organic wheat flour, sourdough starter, and olive oil, which contribute positively to their nutritional profile.

How processed is Rustic Bakery Organic Sourdough Crackers?

Rustic Bakery Organic Sourdough Crackers is NOVA Group 3: Processed Foods.

Which ingredients drive Rustic Bakery Organic Sourdough Crackers' score?

In Scout's ingredient-by-ingredient analysis, Organic Olive Oil, Sea Salt count in its favor; Organic Cane Sugar, Organic Canola Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rustic Bakery Organic Sourdough Crackers

Rustic Bakery
65 Fair

Analysis updated May 2026 · How Scout scores

$26.00 · 24 oz · $1.08 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by San Francisco Equity Partners
Category Crackers
Summary

The Organic Sourdough Crackers feature high-quality ingredients like organic wheat flour, sourdough starter, and olive oil, which contribute positively to their nutritional profile. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, introduces a significant health concern due to its potential inflammatory effects. Despite being organic, the product is processed, which limits its overall health rating.

Key ingredients 6

Organic Olive Oil
Very Good

Olive oil is a healthy fat rich in monounsaturated fatty acids, which support heart health and provide anti-inflammatory benefits.

See more about Organic Olive Oil →
Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →
Organic Wheat Flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Organic Wheat Flour →
Organic Sourdough Starter
Neutral

Sourdough starter is a natural fermentation agent that can aid digestion, but its overall impact depends on the fermentation process.

See more about Organic Sourdough Starter →
Organic Cane Sugar
Bad

Cane sugar is a processed sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.

See more about Organic Cane Sugar →
Organic Canola Oil
Very Bad

Canola oil is highly processed and often contains trans fats or trans fat precursors, which are linked to negative health effects.

See more about Organic Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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