(Price/Case)Lundberg Family Farms - Rice Cakes Mini Sea Salt - Case of 24 - 1 OZ
Summary
This product features beneficial ingredients like brown rice and brown rice flour, which are whole grains providing fiber and nutrients. However, the presence of oleic sunflower oil, a processed seed oil, detracts from its health profile. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 4
Brown RiceGood
Brown rice is a whole grain that retains its bran and germ, providing more nutrients than refined grains. It is a good source of fiber, vitamins, and minerals, supporting digestive health and providing sustained energy. The minimal processing preserves its nutritional integrity.
Benefits
Rich in fiber and essential nutrients, brown rice supports digestive health and provides long-lasting energy.
Oleic Sunflower OilBad
Oleic sunflower oil is a type of seed oil high in monounsaturated fats, but it is still considered a seed oil which is typically processed. The high omega-6 content can contribute to inflammation if consumed excessively. Despite being high in monounsaturated fats, it is less favorable compared to oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that can support heart health when consumed in moderation.
Brown Rice FlourGood
Brown rice flour is made from whole grain brown rice, retaining its fiber and nutrient content. It is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. The flour provides essential nutrients and supports digestive health.
Benefits
Provides fiber and essential nutrients, supporting digestive health and offering a gluten-free alternative to wheat flour.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that may offer slight nutritional benefits over regular table salt.
Processing
Processed Foods
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