Crostini Tuscan Crackers - Extra Virgin Olive Oil (6 Ounce)
Summary
This product features a relatively clean ingredient list with beneficial components such as extra virgin olive oil and rosemary, which contribute to heart health and provide antioxidant benefits. However, it is a processed food, which limits its score potential, and the presence of wheat flour as a primary ingredient reduces its overall nutritional profile compared to whole grain options. Despite these factors, the absence of harmful additives or seed oils supports a moderate score.
At a glance
Key ingredients 6
Wheat flourNeutral
Wheat flour is a common base ingredient in many baked goods. It provides carbohydrates and some protein but lacks significant micronutrients. Processing removes the bran and germ, reducing fiber and nutrient content.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and some protein content.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids. It is less processed compared to seed oils and retains beneficial compounds. It supports heart health and has anti-inflammatory properties.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its monounsaturated fat content.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality oil with numerous health benefits. It is rich in antioxidants and monounsaturated fats, which support cardiovascular health. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in antioxidants and monounsaturated fats that support heart health and reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant processing.
Brewer's yeastGood
Brewer's yeast is a source of B vitamins and protein. It is often used in baking and brewing for its nutritional benefits. It can support energy metabolism and immune function.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and immune health.
RosemaryGood
Rosemary is an herb with antioxidant properties. It is used to enhance flavor and may have anti-inflammatory effects. Its natural compounds can support cognitive health and digestion.
Benefits
Provides antioxidants and may support cognitive health and digestion.
Processing
Processed Foods
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