Suzie s 100% Organic Crackers Salted with Extra Virgin Olive Oil 8.8-Ounce Packages (Pack of 12)
Summary
This product features a clean ingredient list with organic wheat flour and extra virgin olive oil, which are high-quality components. However, it is a processed food with a couple of additives, which slightly impacts its overall healthiness. The presence of sodium bicarbonate and the processing level prevent it from achieving a higher score, despite the use of beneficial ingredients like organic yeast.
At a glance
Key ingredients 6
Organic wheat flourNeutral
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as the base for the crackers, offering structure and texture.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some dietary fiber and protein.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Organic barley malt syrupNeutral
Organic barley malt syrup is a natural sweetener derived from barley. It provides a mild sweetness and is less processed than refined sugars. Being organic, it is free from synthetic additives.
Risks
Contains sugars that can contribute to increased blood sugar levels if consumed in excess.
Benefits
Offers a natural source of sweetness with some trace minerals.
Sodium bicarbonateNeutral
Sodium bicarbonate is a leavening agent used to help the crackers rise and achieve a light texture. It is a common and safe food additive. It reacts with acidic components to produce carbon dioxide, aiding in dough expansion.
Benefits
Helps improve the texture and palatability of baked goods.
Organic yeastGood
Organic yeast is used for fermentation, contributing to the flavor and texture of the crackers. Being organic, it is produced without synthetic chemicals. It can enhance the nutritional profile by providing B vitamins.
Benefits
Contributes to the development of flavor and texture in baked goods. Provides B vitamins and other nutrients.
Processing
Processed Foods
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