CRISPY CRACKERS everything bagel

NUFS
78 Good
$8.75 · 4.25 oz
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Summary

The product features high-quality ingredients like almond flour and extra virgin olive oil, which are beneficial for heart health and provide healthy fats. However, it is a processed food with a moderate level of processing, and contains an additive, which slightly impacts its overall healthiness. The absence of harmful seed oils and artificial additives contributes positively to its score.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Crackers

Key ingredients 8

Almond flour
Good

Almond flour is a nutrient-dense alternative to traditional wheat flour. It is rich in healthy fats, protein, and vitamin E, supporting heart health and providing antioxidant benefits. Its low carbohydrate content makes it suitable for low-carb diets.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and protein, supporting heart health and satiety. Rich in vitamin E, which acts as an antioxidant.

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Tapioca starch
Neutral

Tapioca starch is a gluten-free carbohydrate source used to improve texture in baked goods. It is highly processed and lacks significant nutritional value. It serves primarily as a thickening agent and does not contribute to the nutritional profile.

Benefits

Provides a gluten-free alternative for texture improvement in baked goods.

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Rice flour
Neutral

Rice flour is a gluten-free flour alternative commonly used in baking. It is processed from rice grains and provides a mild flavor and smooth texture. While it is a good source of carbohydrates, it lacks significant protein and fiber content.

Benefits

Offers a gluten-free option for those with celiac disease or gluten sensitivity.

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Cassava flour
Neutral

Cassava flour is a gluten-free flour made from the root of the cassava plant. It is minimally processed and retains more nutrients compared to tapioca starch. However, it is primarily a carbohydrate source with limited protein and fiber.

Benefits

Provides a gluten-free alternative with a mild flavor suitable for various recipes.

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Everything bagel seasoning
Neutral

Everything bagel seasoning is a blend of sesame seeds, poppy seeds, onion flakes, garlic flakes, and salt. It adds flavor and texture to foods without significant nutritional impact. The seasoning is primarily used for its taste-enhancing properties.

Risks

Potential allergen due to sesame seeds.

Benefits

Enhances flavor and texture without adding significant calories or unhealthy components.

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may lead to high blood pressure and related health issues.

Benefits

Provides essential sodium for bodily functions and enhances flavor.

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Rosemary extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness and extends shelf life without synthetic additives. Additionally, it may offer anti-inflammatory benefits.

Benefits

Acts as a natural preservative and may provide anti-inflammatory benefits.

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Processing

Group 3 · Processed

Processed Foods

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