Dr Karg Cheese & Pumpkin Crispbread 200
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This crispbread features a clean ingredient list with whole wheat flour, Emmental cheese, and a variety of seeds, which provide beneficial nutrients like fiber, protein, and healthy fats. The use of extra virgin olive oil is a positive aspect, contributing to heart health. Despite being processed, the absence of harmful additives and the presence of high-quality ingredients support a favorable rating.
Key ingredients 11
Pumpkin seedsVery Good
Pumpkin seeds are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and retain their nutritional integrity. These seeds support heart health and immune function.
Benefits
High in magnesium, which supports muscle and nerve function, and zinc, which boosts immune health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OatsVery Good
Oats are a whole grain rich in soluble fiber, particularly beta-glucan, which can help lower cholesterol levels. They are minimally processed and provide sustained energy. Oats also contain essential vitamins and minerals.
Risks
May contain gluten if not certified gluten-free, posing a risk for those with celiac disease.
Benefits
Supports heart health by lowering cholesterol and provides a good source of energy and nutrients.
FlaxseedVery Good
Flaxseed is high in omega-3 fatty acids and fiber, promoting heart health and digestive wellness. It is minimally processed and retains its nutritional benefits. Flaxseed also contains lignans, which have antioxidant properties.
Benefits
Supports heart health with omega-3 fatty acids and aids digestion with high fiber content.
Whole wheat flourGood
Whole wheat flour is a source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This contributes to better digestive health and sustained energy levels.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels.
Emmental cheeseGood
Emmental cheese provides high-quality protein and calcium. It is a natural source of essential nutrients and beneficial bacteria. The fermentation process enhances its digestibility and nutrient absorption.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and contribute to heart health. These seeds also provide antioxidants that protect cells from damage.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and contribute to bone health. Sesame seeds also contain antioxidants that support overall health.
Risks
May cause allergic reactions in some individuals.
Benefits
Provides essential minerals and supports bone health with calcium and magnesium.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
YeastNeutral
Yeast is used as a leavening agent in baking, contributing to the texture of baked goods. It is a natural ingredient with no significant health concerns. Yeast can also provide some B vitamins and minerals.
Benefits
Contributes to the texture of baked goods and provides some B vitamins.
Barley malt extractNeutral
Barley malt extract is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars and retains some nutrients. However, it is still a source of sugar and should be consumed in moderation.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a natural sweetness and flavor enhancement with some retained nutrients.
Processing
Processed Foods
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