At a glance
Summary
The Sourdough Flatbread Crackers contain enriched flour and cane sugar, which are processed ingredients that reduce the overall nutritional quality. However, the use of avocado oil, a healthy fat, and the inclusion of beneficial vitamins and minerals such as niacin and iron, provide some nutritional benefits. The product is moderately processed, which limits its score, but the absence of seed oils and artificial additives is a positive aspect.
Key ingredients 14
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Niacin →RiboflavinGood
Essential B vitamin — beneficial micronutrient.
See more about Riboflavin →Avocado OilGood
Heart-healthy monounsaturated fat that provides a nutritious alternative to refined seed oils.
See more about Avocado Oil →Sea SaltGood
Unrefined mineral salt that enhances flavor and provides trace minerals.
See more about Sea Salt →Enriched Unbleached FlourNeutral
Standard milled wheat flour that provides energy through carbohydrates, though it lacks the fiber and nutrients of whole grains.
See more about Enriched Unbleached Flour →Malted Barley FlourNeutral
Used to aid fermentation and improve dough handling and browning.
See more about Malted Barley Flour →Reduced IronNeutral
Mineral added to enriched flour for nutrient fortification.
See more about Reduced Iron →Thiamine MononitrateNeutral
Vitamin B1 added for enrichment to support nerve function and energy metabolism.
See more about Thiamine Mononitrate →Folic AcidNeutral
Synthetic form of folate added to enriched grains to support cell growth.
See more about Folic Acid →Distilled White VinegarNeutral
Used for flavor enhancement and dough conditioning.
See more about Distilled White Vinegar →Sourdough PowderNeutral
Provides traditional fermented sourdough flavor without active cultures.
RosemaryNeutral
Natural herb used for aromatic flavoring and mild antioxidant properties.
See more about Rosemary →Wheat FlourBad
Refined grain flour stripped of bran and germ.
See more about Wheat Flour →Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Cane Sugar →Processing
Processed Foods
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