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Sourdough Crackers

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Sourdough Crackers

CARBS
85 Excellent
View on Amazon

Summary

These sourdough crackers have a simple ingredient list featuring flour, water, extra virgin olive oil, and salt, which contributes to a cleaner label compared to many processed snacks. The use of extra virgin olive oil is a positive aspect, providing healthy fats and antioxidants. Despite being processed, the absence of harmful additives or seed oils allows for a higher score within the processed food category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Crackers

Key ingredients 4

Flour
Neutral

Flour is a staple ingredient providing carbohydrates and energy. It is typically refined, which reduces its fiber and nutrient content. Whole grain alternatives offer more nutritional benefits.

Risks

Refined flour can contribute to blood sugar spikes and lacks fiber.

Benefits

Provides energy and is a versatile ingredient in many baked goods.

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Water
Neutral

Water is a fundamental ingredient used in the preparation of dough. It has no nutritional value but is essential for hydration and mixing ingredients. It acts as a solvent and helps in the formation of gluten.

Benefits

Essential for hydration and necessary for the dough formation process.

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Extra Virgin Olive Oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Salt
Neutral

Salt is used to enhance flavor and as a preservative. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and is necessary for various bodily functions in moderation.

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Processing

Group 3 · Processed

Processed Foods

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