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Lieber's Rice Cakes with Sea Salt - 3.1oz

Common questions

Is Lieber's Rice Cakes with Sea Salt - 3.1oz healthy?

Lieber's Rice Cakes with Sea Salt - 3.1oz scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from minimally processed ingredients, consisting solely of brown rice and sea salt.

How processed is Lieber's Rice Cakes with Sea Salt - 3.1oz?

Lieber's Rice Cakes with Sea Salt - 3.1oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Lieber's Rice Cakes with Sea Salt - 3.1oz's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lieber's Rice Cakes with Sea Salt - 3.1oz

Lieber's
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kayco
Category Crackers
Summary

This product is made from minimally processed ingredients, consisting solely of brown rice and sea salt. The simplicity of the ingredient list, with no harmful additives or seed oils, contributes to its high score. Its processing level is low, making it a healthy snack option with a clean label.

Key ingredients 2

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested through evaporation of seawater, preserving its natural mineral content. Compared to refined table salt, it offers additional trace minerals.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals like magnesium and potassium, which can support electrolyte balance and overall health.

See more about Sea Salt →
Brown Rice
Neutral

Brown rice is a whole grain that provides fiber and essential nutrients. It is minimally processed, retaining its bran and germ layers. Compared to white rice, it offers more nutritional benefits due to its higher fiber content.

Benefits

Provides dietary fiber and essential nutrients such as magnesium and selenium, which support overall health.

See more about Brown Rice →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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