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Rice Cracker Mix Non-GMO

Common questions

Is Rice Cracker Mix Non-GMO healthy?

Rice Cracker Mix Non-GMO scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This rice cracker mix is composed of minimally processed ingredients such as rice flour, almonds, cassava flour, and coconut flour, which are all nutrient-dense and provide health benefits.

How processed is Rice Cracker Mix Non-GMO?

Rice Cracker Mix Non-GMO is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Rice Cracker Mix Non-GMO's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Coconut flour count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rice Cracker Mix Non-GMO

Natural Grocers
82 Good
View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Natural Grocers by Vitamin Cottage, Inc.
Category Crackers
Summary

This rice cracker mix is composed of minimally processed ingredients such as rice flour, almonds, cassava flour, and coconut flour, which are all nutrient-dense and provide health benefits. The absence of harmful additives, seed oils, and artificial ingredients contributes to its high rating. The product's clean label and use of whole food ingredients make it a healthy snack option.

Key ingredients 4

Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming almonds can support heart health and provide antioxidant benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Almonds →
Coconut flour
Good

Coconut flour is a gluten-free flour high in fiber and healthy fats. It is minimally processed and provides a low-carb alternative for baking. The high fiber content can aid in digestive health and help maintain stable blood sugar levels.

Risks

Potential allergen for individuals with coconut allergies.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

See more about Coconut flour →
Rice flour
Neutral

Rice flour is a common gluten-free alternative used in various baked goods. It is minimally processed and provides a source of carbohydrates. However, it lacks significant nutritional benefits compared to whole grain flours.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

See more about Rice flour →
Cassava flour
Neutral

Cassava flour is a gluten-free flour made from the root of the cassava plant. It is minimally processed and serves as a carbohydrate source. While it is a good alternative for gluten-free baking, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

See more about Cassava flour →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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