Galil Thin Multigrain Rice Cakes with Chia Seeds & Salt Vegan & Gluten Free Snacks 3.5 oz pack (18 Count)

Lundberg
82 Good
6 oz
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Verified Amazon match

Summary

This product features a clean ingredient list with minimally processed components such as brown rice, linseed, sunflower seeds, and chia seeds, all of which are rich in nutrients and beneficial for health. The absence of harmful additives, seed oils, and artificial ingredients contributes to its high rating, making it a nutritious and wholesome snack option. Its low processing level further enhances its appeal as a healthy choice.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Crackers

Key ingredients 6

Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is minimally processed, preserving its natural vitamins and minerals. This ingredient supports digestive health and provides a steady source of energy.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

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Corn grits
Neutral

Corn grits are coarsely ground corn that is a source of carbohydrates. They are a minimally processed ingredient but offer limited nutritional benefits compared to whole grains. Corn grits provide energy but lack significant fiber or micronutrients.

Benefits

Provides a source of carbohydrates for energy.

Linseed
Good

Linseed, also known as flaxseed, is rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness. It is a whole seed that is minimally processed, retaining its nutritional profile. Linseed also contains lignans, which have antioxidant properties.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Sunflower seed
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are whole seeds that are minimally processed, providing essential nutrients and antioxidants. Sunflower seeds support heart health and have anti-inflammatory properties.

Benefits

Provides healthy fats, protein, and antioxidants, supporting heart health and reducing inflammation.

Chia seed
Very Good

Chia seeds are nutrient-dense, offering omega-3 fatty acids, fiber, and protein. They are whole seeds that are minimally processed, making them a highly beneficial ingredient. Chia seeds support heart health, improve digestion, and provide sustained energy.

Benefits

Rich in omega-3s, fiber, and protein, supporting heart health and digestion.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor without the additives found in iodized salt. Sea salt provides essential electrolytes that support hydration and nerve function.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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