Galette de riz à l’origan

Brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. Compared to white rice, it offers more health benefits due to its higher nutrient content.

Oregano is a herb known for its antioxidant and anti-inflammatory properties. It contains compounds like thymol and carvacrol that may support immune health. Fresh or dried, it adds flavor and potential health benefits to dishes.

Onions are a nutrient-rich vegetable that provides vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory effects. Onions are versatile and enhance the flavor profile of many dishes.

Leeks are a member of the allium family, offering vitamins A, C, and K, along with fiber. They have a mild flavor and are used in various culinary applications. Leeks may support cardiovascular health due to their antioxidant content.

Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It is often used as a garnish or flavor enhancer in dishes. Parsley may support bone health and immune function due to its nutrient content.

Basil is a fragrant herb known for its antioxidant and anti-inflammatory properties. It contains essential oils that may support immune health. Basil is commonly used in cooking to enhance flavor and provide health benefits.

Mint is a herb with a refreshing flavor and potential digestive benefits. It contains menthol, which may help soothe the digestive tract. Mint is often used in teas and culinary dishes for its flavor and health benefits.

Celery is a low-calorie vegetable rich in vitamins, minerals, and antioxidants. It is known for its hydrating properties and potential to support digestive health. Celery is often consumed raw or cooked in various dishes.

Whole-food seasonings, antioxidant-bearing.

Milk protein provides essential amino acids and is a source of high-quality protein. It is beneficial for muscle repair and growth. However, it may cause allergies or intolerances in some individuals.

Citric acid is a natural preservative and acidity regulator commonly used in food products. It is generally recognized as safe and helps maintain product freshness. It is naturally found in citrus fruits.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which may reduce its nutritional value. Compared to healthier oils like olive oil, it is less beneficial.