Mary's Gone Crackers Organic Super Seed Basil & Garlic Cracker

Quinoa is a complete protein source containing all nine essential amino acids. It is gluten-free and rich in fiber, vitamins, and minerals. Its high nutrient density makes it a valuable addition to a balanced diet.

Pumpkin seeds are nutrient-dense, offering healthy fats, protein, and a variety of vitamins and minerals. They are particularly high in magnesium, zinc, and antioxidants. These seeds support heart health and immune function.

Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and support heart health and digestive function. Their nutrient composition makes them a valuable addition to a healthy diet.

Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is minimally processed, which helps preserve its nutritional content. As a complex carbohydrate, it offers sustained energy release.

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and selenium. They are minimally processed and provide antioxidant benefits. Their nutrient profile supports cardiovascular health.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and iron. They are minimally processed and provide antioxidant benefits. Their nutrient profile supports bone health and metabolic function.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the need for artificial additives. Its natural mineral content can contribute to electrolyte balance.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor without the need for artificial additives. Its active compounds, like allicin, contribute to its health-promoting effects.

Basil is an herb rich in antioxidants and essential oils that may have anti-inflammatory effects. It is minimally processed and enhances flavor naturally. Its nutrient profile supports overall health and wellness.

Parsley is a nutrient-rich herb high in vitamins A, C, and K. It is minimally processed and adds flavor without artificial additives. Its antioxidant properties support immune health and detoxification.