Deep Masala Khakhara - 7 oz | 100% Natural Ingredient Spices | Thin Crispy | Traditional Gujrati Indian Tasteful Healthy Ready to Eat Snacks | Hygienically Vacuum Packed | Serve with Tea Coffee
Summary
This product features a relatively clean ingredient list with whole wheat flour, gram flour, and spices like cumin and turmeric, which are minimally processed and provide nutritional benefits. However, it is a processed food, which limits its score potential, and the presence of cooking oil without specification could imply the use of less desirable oils. Despite these factors, the absence of artificial additives and the use of natural spices contribute positively to its rating.
At a glance
Key ingredients 9
Whole wheat flourGood
Whole wheat flour is a source of complex carbohydrates and dietary fiber. It is minimally processed, retaining the bran and germ which provide essential nutrients. It supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.
Gram flourGood
Gram flour, made from ground chickpeas, is high in protein and fiber. It is a gluten-free alternative to wheat flour and provides essential nutrients like iron and magnesium. It supports muscle health and aids in digestion.
Benefits
Provides a good source of plant-based protein and fiber, beneficial for muscle health and digestion.
Low fat milkGood
Low fat milk is a source of calcium and vitamin D, essential for bone health. It is processed to remove some fat, making it lower in calories while retaining essential nutrients. It supports bone strength and overall health.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
Cooking oilNeutral
Cooking oil is used for frying and adds texture to foods. The type of oil used is not specified, which affects its health impact. It provides essential fatty acids but can be high in calories.
Risks
Potential health risks depend on the type of oil used; some oils may be high in unhealthy fats.
Benefits
Provides essential fatty acids necessary for various bodily functions.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cumin seedsGood
Cumin seeds are rich in antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and aroma to dishes. They support digestion and may improve cholesterol levels.
Benefits
Rich in antioxidants and beneficial for digestion and cholesterol management.
TurmericVery Good
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It is a natural spice with minimal processing. It supports joint health and may reduce inflammation.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant benefits, supporting joint health.
Ajwain seedsGood
Ajwain seeds are known for their digestive benefits and antimicrobial properties. They are used in small amounts to enhance flavor and aid digestion. They support gut health and may relieve indigestion.
Benefits
Supports digestion and has antimicrobial properties, beneficial for gut health.
Red chili powderNeutral
Red chili powder adds heat and flavor to dishes. It is made from dried and ground chili peppers. It can enhance metabolism but may cause irritation in sensitive individuals.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Can enhance metabolism and add flavor to dishes.
Processing
Processed Foods
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