Seaweed And Black Sesame Crackers

Mary’s Gone Crackers
83 Good
4 oz
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Summary

This product features a clean ingredient list with organic whole grains and seeds, providing a good source of fiber, protein, and healthy fats. The absence of harmful additives and the use of minimally processed ingredients contribute positively to its nutritional profile. However, as a processed food, its score is capped, reflecting its level of processing despite the high-quality ingredients.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by Dare Foods
Category Crackers

Key ingredients 11

Brown rice
Good

Brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed and retains its bran and germ, offering more nutrients than white rice. Organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in fiber and essential nutrients like magnesium and selenium, supporting digestive health and reducing inflammation.

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Quinoa
Very Good

Quinoa is a complete protein source containing all nine essential amino acids. It is gluten-free and rich in fiber, vitamins, and minerals. Organic quinoa is grown without synthetic pesticides or fertilizers, enhancing its nutritional profile.

Benefits

Provides a high-quality protein source and is rich in antioxidants, supporting overall health and wellness.

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Pumpkin seeds
Very Good

Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and a variety of vitamins and minerals. They are minimally processed and offer a good source of magnesium and zinc. Organic certification ensures they are free from harmful chemicals.

Benefits

Rich in antioxidants and healthy fats, supporting heart health and reducing inflammation.

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Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and selenium. They are minimally processed and provide a crunchy texture to foods. Organic sunflower seeds are grown without synthetic pesticides.

Benefits

High in vitamin E, which acts as an antioxidant and supports skin health.

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Flax seeds
Very Good

Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and provide numerous health benefits. Organic flax seeds are free from synthetic chemicals, enhancing their nutritional value.

Benefits

Supports heart health and may help reduce cholesterol levels due to high omega-3 content.

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Black sesame seeds
Good

Black sesame seeds are a good source of healthy fats, protein, and minerals like calcium and iron. They are minimally processed and add a nutty flavor to foods. Organic certification ensures they are free from synthetic pesticides.

Benefits

Rich in antioxidants and beneficial for bone health due to high calcium content.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Sea salt enhances flavor without the need for artificial additives.

Risks

Excessive consumption of sodium can lead to high blood pressure.

Benefits

Provides essential minerals and enhances the flavor of foods naturally.

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Cilantro
Good

Cilantro is a fresh herb that adds flavor and nutrients to dishes. It is rich in antioxidants and vitamins A and K. Organic cilantro is grown without synthetic pesticides, ensuring a cleaner product.

Benefits

Contains antioxidants that may help reduce inflammation and support detoxification.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds a robust flavor to foods. Organic garlic is free from synthetic chemicals, enhancing its health benefits.

Benefits

May support immune function and cardiovascular health due to its active compounds like allicin.

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Seaweed
Very Good

Seaweed is a nutrient-rich food that provides iodine, vitamins, and minerals. It is minimally processed and offers unique health benefits. Organic seaweed is harvested sustainably and free from harmful chemicals.

Risks

Excessive iodine intake from seaweed can affect thyroid function.

Benefits

Rich in iodine, supporting thyroid health, and contains antioxidants that may reduce inflammation.

Cayenne
Good

Cayenne pepper is a spice that adds heat and flavor to dishes. It contains capsaicin, which has been studied for its potential health benefits. Organic cayenne is grown without synthetic pesticides, ensuring a cleaner product.

Benefits

May boost metabolism and support digestive health due to its active compound, capsaicin.

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Processing

Group 3 · Processed

Processed Foods

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