Mary's Gone Crackers Organic Seaweed And Black Sesame Super Seed Cracker
Mary’s Gone CrackersAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic whole grains and seeds such as brown rice, quinoa, and pumpkin seeds, which are minimally processed and rich in nutrients. The absence of harmful additives, seed oils, and artificial ingredients contributes positively to its health profile. Despite being processed, the use of organic and nutrient-dense ingredients supports a high score within its category constraints.
Key ingredients 11
QuinoaVery Good
Quinoa is a complete protein source containing all nine essential amino acids. It is a nutrient-dense seed that is high in fiber, vitamins, and minerals. Being organic, it is cultivated without synthetic chemicals, enhancing its health benefits.
Benefits
Provides a complete protein source and is rich in fiber, supporting muscle health and digestion.
Pumpkin seedsVery Good
Pumpkin seeds are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and retain their nutritional profile. As an organic ingredient, they are free from harmful pesticides.
Benefits
High in healthy fats and minerals, supporting heart health and immune function.
Flax seedsVery Good
Flax seeds are high in omega-3 fatty acids and fiber, supporting heart and digestive health. They are minimally processed, retaining their beneficial compounds. As an organic ingredient, they are cultivated without harmful chemicals.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and aiding digestion.
Brown riceGood
Brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. As an organic ingredient, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed, preserving their nutritional integrity. Being organic, they are grown without synthetic chemicals.
Benefits
Rich in vitamin E and healthy fats, promoting skin health and reducing inflammation.
Black sesame seedsGood
Black sesame seeds are a source of healthy fats, protein, and antioxidants. They are minimally processed, maintaining their nutritional benefits. Being organic, they are free from synthetic pesticides.
Benefits
Provides antioxidants and healthy fats, supporting overall health and reducing oxidative stress.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins. It is minimally processed and adds flavor without calories. As an organic ingredient, it is grown without synthetic chemicals.
Benefits
Rich in antioxidants and vitamins, supporting detoxification and immune health.
GarlicGood
Garlic is known for its antimicrobial and heart health benefits. It is minimally processed, preserving its active compounds like allicin. Being organic, it is free from synthetic pesticides.
Benefits
Supports heart health and has antimicrobial properties.
SeaweedGood
Seaweed is a nutrient-rich food high in iodine and other trace minerals. It is minimally processed, retaining its nutritional profile. As an organic ingredient, it is harvested sustainably without harmful chemicals.
Risks
Excessive iodine intake can affect thyroid function.
Benefits
Rich in iodine and minerals, supporting thyroid health and providing antioxidants.
CayenneGood
Cayenne is a spice known for its metabolism-boosting and anti-inflammatory properties. It is minimally processed, retaining its active compound capsaicin. Being organic, it is free from synthetic chemicals.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Boosts metabolism and has anti-inflammatory properties.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.