Mary's Gone Crackers Organic Herb Cracker
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with whole grains like brown rice and quinoa, along with nutrient-rich seeds such as flax and sesame. The absence of harmful additives and the use of organic ingredients contribute positively to its nutritional profile. Despite being processed, the high-quality ingredients and lack of industrial seed oils or artificial additives allow it to score well within its category.
Key ingredients 9
QuinoaVery Good
Quinoa is a complete protein source containing all nine essential amino acids. It is a nutrient-dense seed that is high in fiber, vitamins, and minerals. As an organic ingredient, it is cultivated without synthetic chemicals.
Benefits
Provides a complete protein source and is rich in fiber, supporting muscle health and digestion.
Brown riceGood
Brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. As an organic ingredient, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Flax seedsGood
Flax seeds are rich in omega-3 fatty acids and lignans, which have anti-inflammatory and antioxidant properties. They are a good source of dietary fiber, promoting digestive health. As an organic ingredient, they are free from synthetic pesticides.
Risks
May cause digestive discomfort if consumed in large quantities due to high fiber content.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They contain antioxidants that may support heart health. As an organic ingredient, they are grown without synthetic chemicals.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Provide healthy fats and essential minerals, supporting bone health and cardiovascular function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidant and anti-inflammatory benefits depending on the specific spices used.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may enhance immune function. As an organic ingredient, it is cultivated without synthetic pesticides.
Risks
May cause digestive discomfort or bad breath in some individuals.
Benefits
Supports immune health and may help reduce blood pressure.
RosemaryGood
Rosemary is an herb with antioxidant properties that may support cognitive health. It contains compounds that can reduce oxidative stress. As an organic ingredient, it is free from synthetic chemicals.
Benefits
May improve memory and concentration due to its antioxidant properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. As an organic ingredient, it is harvested without synthetic additives.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor without synthetic additives.
TamariNeutral
Tamari is a soy sauce alternative that is often gluten-free and provides umami flavor. It is made through fermentation, which can enhance nutrient absorption. As an organic ingredient, it is free from synthetic additives.
Risks
Contains sodium, which should be consumed in moderation.
Benefits
Offers a gluten-free alternative to soy sauce with a rich umami flavor.
Processing
Processed Foods
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