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Ryvita SESAME RYE CRISPBREAD

Common questions

Is Ryvita SESAME RYE CRISPBREAD healthy?

Ryvita SESAME RYE CRISPBREAD scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sesame rye crispbread is made primarily from whole grain rye flour, which is a minimally processed ingredient rich in dietary fiber and nutrients.

How processed is Ryvita SESAME RYE CRISPBREAD?

Ryvita SESAME RYE CRISPBREAD is NOVA Group 3: Processed Foods.

Which ingredients drive Ryvita SESAME RYE CRISPBREAD's score?

In Scout's ingredient-by-ingredient analysis, Sesame Seeds, Sesame count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ryvita SESAME RYE CRISPBREAD

Ryvita
83 Good

Analysis updated August 2026 · How Scout scores

$19.03 · 250 g · pack of 2 · $1.08 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Associated British Foods PLC
Category Crackers
Summary

This sesame rye crispbread is made primarily from whole grain rye flour, which is a minimally processed ingredient rich in dietary fiber and nutrients. The inclusion of sesame seeds adds healthy fats and protein, enhancing its nutritional profile. With a short ingredient list and no harmful additives, this product maintains a high score despite being processed.

Key ingredients 7

Sesame Seeds
Good

Sesame seeds are rich in healthy fats, protein, and minerals, making them a beneficial addition to the product.

See more about Sesame Seeds →
Sesame
Good

Sesame is a nutrient-dense seed offering healthy fats, fiber, and minerals, contributing positively to the product's nutritional profile.

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Rye Flour
Neutral

Rye flour is a traditional grain that provides dietary fiber and nutrients, contributing to digestive health without strong positive or negative connotations.

See more about Rye Flour →
Flour
Neutral

General flour is a common ingredient that offers carbohydrates for energy, with a neutral impact on health depending on processing.

See more about Flour →
Cereal Flour
Neutral

Cereal flour adds additional grains to the product, providing some nutrients and fiber, with a neutral overall effect.

Seed
Neutral

Seed is a broad term that may refer to various grains or nuts; its nutritional impact depends on the specific type, generally neutral in this context.

See more about Seed →
Salt
Neutral

Salt is used for flavor enhancement and preservation; in moderation, it has a neutral impact on health.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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