Ingredient
Sesame
What is Sesame?
Sesame refers to both a flowering plant in the genus Sesamum and its edible seeds. These seeds are harvested from the plant’s pods and can be consumed in their whole form, ground into paste, or pressed to extract oil.
Sesame seeds are used widely in food products for their nutty flavor and potential health benefits, including a high content of healthy fats and antioxidants. The seeds are rich in nutrients like calcium, magnesium, and iron. There's some evidence suggesting sesame may support heart health and help reduce inflammation, though research is ongoing.
When seeing sesame listed on a label, be aware of possible allergies. Sesame is recognized as a common allergen, and since 2023, food products in the US are required to declare sesame as an allergen on labels.
Commonly found in: bakery products, salad dressings, hummus, snacks, cosmetics, supplements
What to watch
- Sesame can cause allergic reactions in sensitive individuals.
Benefits
- Contains healthy fats and antioxidants.
- Rich source of nutrients such as calcium and magnesium.
Recognized as a common allergen, requiring declaration on product labels since 2023.
Studies indicate potential health benefits, but further research is needed to confirm certain effects.
Sesame is plant-derived and aligns with a vegan diet.
Sources: Food Allergen Labeling
Scout's take
Sesame seeds add healthy fats, fiber, and a nutty flavor, enhancing the nutritional profile.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play