ORGANIC HERB CRACKERS

Mary's Organic
83 Good
View on Amazon

Summary

The organic herb crackers are made with high-quality ingredients such as whole grain brown rice, quinoa, and flax seeds, which provide essential nutrients and fiber. The product is processed but contains no harmful additives or seed oils, maintaining a clean label with beneficial components like garlic and herbs. Despite the processing level, the absence of artificial additives and the use of nutrient-dense ingredients contribute positively to its rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Dare Foods Limited
Category Crackers

Key ingredients 9

Whole grain brown rice
Good

Whole grain brown rice is a nutritious whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. This ingredient supports digestive health and provides sustained energy.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

See more about Whole grain brown rice →
Whole grain quinoa
Very Good

Whole grain quinoa is a complete protein source containing all nine essential amino acids. It is high in fiber, vitamins, and minerals, making it a nutrient-dense food. Quinoa is also gluten-free, making it suitable for those with gluten sensitivities.

Benefits

Provides complete protein and is rich in fiber, vitamins, and minerals, supporting overall health.

Brown flax seeds
Very Good

Brown flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Flax seeds are also known to aid in digestion and may help lower cholesterol levels.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Brown sesame seeds
Good

Brown sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They contribute to bone health and provide antioxidant benefits. Sesame seeds also contain lignans, which may support cardiovascular health.

Benefits

Provides healthy fats, protein, and minerals, supporting bone and cardiovascular health.

Filtered water
Neutral

Filtered water is used as a solvent and processing aid in food production. It ensures the absence of impurities that could affect the quality of the product. While it does not contribute nutritional value, it is essential for maintaining product consistency.

See more about Filtered water →
Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support immune function and cardiovascular health. Garlic also adds flavor without the need for additional salt or fat.

Benefits

Supports immune function and cardiovascular health with antimicrobial and anti-inflammatory properties.

See more about Garlic →
Herbs
Good

Herbs are used to enhance flavor and provide additional health benefits due to their antioxidant properties. They can help reduce the need for added salt and fat in recipes. Different herbs offer various health benefits, such as anti-inflammatory and digestive support.

Benefits

Provides antioxidants and enhances flavor, reducing the need for added salt and fat.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high sodium intake, which can affect blood pressure.

Benefits

Contains trace minerals and enhances flavor.

See more about Sea salt →
Wheat free tamari
Good

Wheat free tamari is a soy sauce alternative that is gluten-free, making it suitable for those with gluten sensitivities. It provides a rich umami flavor and is lower in sodium compared to traditional soy sauce. Tamari is fermented, which may offer probiotic benefits.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Gluten-free and provides a rich umami flavor with potential probiotic benefits.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store