Mary's Organic Herb Crackers

Whole grain quinoa is a complete protein source containing all nine essential amino acids. It is high in fiber, vitamins, and minerals, making it a nutrient-dense food. Quinoa is also gluten-free, making it suitable for those with gluten sensitivities.

Brown flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Flax seeds are also known to aid in digestion and may help lower cholesterol levels.

Whole grain brown rice is a nutritious whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. This ingredient supports digestive health and provides sustained energy.

Brown sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They contribute to bone health and provide antioxidant benefits. Sesame seeds also contain lignans, which may support cardiovascular health.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support immune function and cardiovascular health. Garlic also adds flavor without the need for additional salt or fat.

Herbs are used to enhance flavor and provide additional health benefits due to their antioxidant properties. They can help reduce the need for added salt and fat in recipes. Different herbs offer various health benefits, such as anti-inflammatory and digestive support.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Wheat free tamari is a soy sauce alternative that is gluten-free, making it suitable for those with gluten sensitivities. It provides a rich umami flavor and is lower in sodium compared to traditional soy sauce. Tamari is fermented, which may offer probiotic benefits.

Filtered water is used as a solvent and processing aid in food production. It ensures the absence of impurities that could affect the quality of the product. While it does not contribute nutritional value, it is essential for maintaining product consistency.