Mary’s Gone Crackers Super Seed Organic Gluten Free Classic Crackers 4 oz
Summary
This product features a clean ingredient list with organic whole grains and seeds, providing beneficial nutrients such as fiber, healthy fats, and protein. The absence of harmful additives and the use of minimally processed ingredients contribute positively to its health profile. Despite being processed, the high quality and organic nature of the ingredients allow it to achieve a favorable rating within its category.
At a glance
Key ingredients 11
Brown riceGood
Brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. As an organic ingredient, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
QuinoaVery Good
Quinoa is a complete protein source containing all nine essential amino acids. It is a gluten-free grain that is high in fiber and various vitamins and minerals. Being organic, it is cultivated without synthetic chemicals, enhancing its nutritional profile.
Benefits
Provides complete protein and is rich in fiber, supporting muscle health and digestion.
Pumpkin seedsVery Good
Pumpkin seeds are nutrient-dense, offering healthy fats, protein, and a variety of vitamins and minerals. They are a good source of magnesium, zinc, and antioxidants. As an organic ingredient, they are grown without harmful pesticides.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants that support overall health. Organic cultivation ensures they are free from synthetic chemicals.
Benefits
High in vitamin E and healthy fats, promoting skin health and reducing oxidative stress.
Flax seedsVery Good
Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which have various health benefits. They are minimally processed and provide essential nutrients. Organic flax seeds are free from synthetic pesticides and fertilizers.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and provide antioxidants. Organic sesame seeds are cultivated without synthetic chemicals.
Benefits
Rich in minerals and healthy fats, supporting bone health and reducing inflammation.
Poppy seedsGood
Poppy seeds are a source of healthy fats, fiber, and minerals such as calcium and magnesium. They are minimally processed and provide nutritional benefits. Organic cultivation ensures they are free from synthetic chemicals.
Benefits
Provides minerals and healthy fats, supporting bone health and overall nutrition.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides trace minerals and enhances flavor without the additives found in table salt.
SeaweedGood
Seaweed is a nutrient-rich ingredient providing iodine, vitamins, and minerals. It is minimally processed and offers unique health benefits. Organic seaweed is harvested sustainably and free from synthetic chemicals.
Benefits
Rich in iodine and other nutrients, supporting thyroid function and overall health.
Black pepperNeutral
Black pepper is a common spice used to enhance flavor in foods. It contains piperine, which may have health benefits, but is primarily used for its taste. Organic black pepper is free from synthetic pesticides.
Benefits
May enhance nutrient absorption and provide antioxidants.
SpicesNeutral
Spices are used to enhance flavor and may provide various health benefits depending on the specific spices used. They are minimally processed and add complexity to the flavor profile. Organic spices are free from synthetic chemicals.
Benefits
May provide antioxidants and enhance the flavor of foods.
Processing
Processed Foods
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