Mary’s Gone Crackers Super Seed Organic Gluten Free Classic Crackers 4 oz
Mary’s Gone CrackersAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with whole grains and seeds like brown rice, quinoa, and flax seeds, which are minimally processed and provide essential nutrients. The absence of harmful additives such as seed oils, artificial colors, or preservatives contributes positively to its health profile. Despite being processed, the use of nutrient-dense ingredients and the lack of controversial substances allow it to achieve a high score within its category.
Key ingredients 11
QuinoaVery Good
Quinoa is a complete protein source containing all nine essential amino acids. It is high in fiber and various vitamins and minerals, making it a nutrient-dense food. Its low glycemic index helps maintain stable blood sugar levels.
Benefits
Provides complete protein and is rich in fiber, supporting muscle health and digestion.
Pumpkin seedsVery Good
Pumpkin seeds are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide antioxidant properties. Their nutrient profile supports heart health and immune function.
Benefits
High in healthy fats and minerals, promoting heart health and immune support.
Flax seedsVery Good
Flax seeds are high in omega-3 fatty acids and fiber, promoting heart health and digestion. They are minimally processed and contain lignans, which have antioxidant properties. Their nutrient profile supports cardiovascular health and hormone balance.
Benefits
High in omega-3s and fiber, supporting heart health and digestive function.
Brown riceGood
Brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. As a gluten-free grain, it is suitable for those with gluten sensitivities.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidant benefits. Their nutrient content supports skin health and reduces inflammation.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and provide antioxidant benefits. Their nutrient content supports bone health and metabolic function.
Benefits
Rich in minerals and healthy fats, promoting bone health and metabolic function.
Poppy seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and texture with some healthy fats and minerals.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. Its use enhances flavor without the additives found in refined table salt.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
SeaweedGood
Seaweed is rich in iodine and other trace minerals, supporting thyroid function. It is minimally processed and provides antioxidant properties. Its nutrient profile supports metabolic health and detoxification.
Risks
Excessive iodine intake can affect thyroid function.
Benefits
Rich in iodine and antioxidants, supporting thyroid and metabolic health.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and may improve nutrient absorption.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Provides flavor and may contain antioxidants.
Processing
Processed Foods
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