Better With Buckwheat Maine Crisp Crackers Savory Fig & Thyme - 4oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with beneficial components such as buckwheat flour, walnuts, and hemp hearts, which provide essential nutrients and healthy fats. The absence of harmful additives and the use of natural sweeteners like pure maple syrup contribute positively to its health profile. Despite being processed, the minimal use of additives and the focus on whole food ingredients support a higher score within its category.
Key ingredients 11
WalnutsVery Good
Walnuts are an excellent source of omega-3 fatty acids and antioxidants. They support heart health and have anti-inflammatory properties. Regular consumption can improve brain health and reduce the risk of chronic diseases.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in omega-3 fatty acids and antioxidants, promoting heart and brain health.
Hemp HeartsVery Good
Hemp hearts are a rich source of plant-based protein and healthy fats, including omega-3 and omega-6 fatty acids. They provide essential amino acids and are beneficial for heart and brain health. Their nutrient profile supports overall wellness.
Benefits
Rich in plant-based protein and healthy fats, supporting heart and brain health.
Organic Ground Flax SeedVery Good
Organic ground flax seed is high in dietary fiber and omega-3 fatty acids. It supports digestive health and may help reduce cholesterol levels. The organic certification ensures minimal pesticide exposure.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
High in fiber and omega-3 fatty acids, promoting heart and digestive health.
Buckwheat FlourGood
Buckwheat flour is a nutritious, gluten-free grain alternative rich in fiber and essential nutrients. It provides a good source of protein and minerals like magnesium and manganese. Its low glycemic index makes it beneficial for blood sugar control.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing a good source of plant-based protein.
Diced FigsGood
Diced figs are a natural source of dietary fiber and antioxidants. They provide natural sweetness and are rich in vitamins and minerals such as potassium and calcium. Figs can aid in digestion and support bone health.
Risks
May cause digestive discomfort in sensitive individuals due to high fiber content.
Benefits
Rich in dietary fiber and antioxidants, supporting digestive health and providing essential vitamins and minerals.
ThymeGood
Thyme is a herb with antioxidant and antimicrobial properties. It adds flavor and may support immune health. Its essential oils can have anti-inflammatory effects.
Benefits
Provides antioxidants and supports immune health with its antimicrobial properties.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
Organic Black PepperGood
Organic black pepper is a spice with antioxidant properties. It can enhance nutrient absorption and has anti-inflammatory effects. The organic certification ensures minimal pesticide exposure.
Benefits
Enhances nutrient absorption and provides antioxidants.
Pure Maple SyrupNeutral
Pure maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains some antioxidants and minerals like zinc and manganese. However, it is still high in sugars and should be consumed in moderation.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and minerals, offering a natural alternative to refined sugars.
Balsamic VinegarNeutral
Balsamic vinegar is a flavorful condiment with potential antioxidant properties. It may aid in digestion and support blood sugar control. However, it is typically used in small amounts, limiting its nutritional impact.
Benefits
May aid in digestion and provide antioxidants, though typically consumed in small amounts.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is generally safe in small quantities used in cooking. It has no significant nutritional benefits or risks when used appropriately.
Risks
Excessive consumption can lead to imbalances in body pH levels.
Processing
Processed Foods
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