Ingredient · Updated
Diced figs
Found in 1 product
What is Diced figs?
Diced figs are small pieces of fig fruit, typically made from dried figs that are cut into cubes. The drying process helps preserve the figs and concentrate their natural sweetness, making them a popular inclusion in baking and snack products.
Figs are used in food products for their sweet flavor and chewy texture. They are naturally high in sugar, fiber, and various vitamins and minerals. The health evidence surrounding figs indicates benefits such as improved digestive health due to their fiber content; however, their high sugar concentration means they should be consumed in moderation.
When you see diced figs on a label, it usually indicates the product includes real fruit elements, though portion size and sugar content should be considered for those monitoring sugar intake.
Commonly found in: cereal bars, baked goods, trail mixes, desserts, snack foods
What to watch
- Figs can be high in natural sugars, which may be a concern for individuals monitoring their sugar intake.
Benefits
- Rich in dietary fiber, contributing to digestive health.
Figs are generally recognized as safe (GRAS) for consumption in food products.
Research supports figs as a source of beneficial nutrients and fiber, with positive impacts on digestive health.
Diced figs are derived from fruit and are suitable for vegan diets.
Sources: Figs
Scout's take
Diced figs are a natural source of sugars, fiber, and antioxidants. They provide sweetness and nutritional benefits without refined sugars. Figs are minimally processed and retain their natural nutrients.
The case against
High natural sugar content may affect blood sugar levels if consumed in excess.
from the analysis of QB Finest Fig & Pistachio Specialty CrackersThe case for
Provide natural sweetness and are rich in fiber and antioxidants.
from the analysis of QB Finest Fig & Pistachio Specialty CrackersAll 1 product with Diced figs
Where Diced figs shows up
- Crackers 1 product
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