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Jovial Crackers, Organic Einkorn Sourdough, Rosemary Jovial · 4.5 oz · 5 pack View on Amazon · $31.30 See all Crackers, ranked At a glance
Summary
This product is ultra-processed and contains several synthetic additives such as humectants and emulsifiers, which are common in processed foods to maintain texture and stability. Despite the presence of beneficial ingredients like flaxseeds, figs, and pistachios, the inclusion of raw sugar and the overall processing level significantly impact its healthiness. The combination of refined ingredients and additives places it in a lower scoring range for packaged snack foods.
Key ingredients 15
Raw sugarBad
Raw sugar is a less refined form of sugar but still contributes to added sugar intake. It can lead to increased calorie consumption and potential health issues. It is minimally processed compared to white sugar.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a less refined alternative to white sugar with minimal processing.
Humectants (420, 1520)Bad
Humectants 420 and 1520 are used to retain moisture in food products. They are synthetic additives with no nutritional benefits. Their use indicates a higher level of processing.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Helps retain moisture in food products, extending shelf life.
Emulsifiers (471, 475)Bad
Emulsifiers 471 and 475 are used to improve texture and consistency in processed foods. They are synthetic additives with no nutritional benefits. Their presence indicates a higher level of processing.
Risks
May affect gut health and cause digestive issues in some individuals.
Benefits
Improves texture and consistency in food products.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour, commonly used in baking. It is a refined carbohydrate with limited nutritional benefits. It provides texture and structure to baked goods.
Benefits
Provides a gluten-free option for those with celiac disease or gluten intolerance.
Tapioca starchNeutral
Tapioca starch is a refined carbohydrate derived from cassava root. It is used as a thickening agent and provides a chewy texture. It lacks significant nutritional value.
Benefits
Useful for gluten-free baking and provides a smooth texture.
Maize starchNeutral
Maize starch is a refined carbohydrate used as a thickening agent. It provides texture but lacks significant nutritional value. It is commonly used in processed foods for consistency.
Benefits
Useful for thickening and providing texture in food products.
Raising agent (500)Neutral
Raising agent 500, also known as baking soda, is used to leaven baked goods. It is a common additive in baking with no significant nutritional value. It helps achieve the desired texture in baked products.
Benefits
Essential for leavening and achieving the desired texture in baked goods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Vegetable gum (415)Neutral
Vegetable gum 415, also known as xanthan gum, is used as a thickening and stabilizing agent. It is a common additive in processed foods. It provides texture and stability to food products.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides texture and stability in food products.
Acidity regulator (570)Neutral
Acidity regulator 570 is used to maintain pH levels in food products. It is a common additive with no significant nutritional value. It helps stabilize food products and extend shelf life.
Benefits
Helps maintain pH levels and stabilize food products.
FlaxseedsGood
Flaxseeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestion. They contain lignans, which have antioxidant properties. Whole seeds provide more nutritional benefits than processed forms.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Diced figsGood
Diced figs are a natural source of sugars, fiber, and antioxidants. They provide sweetness and nutritional benefits without refined sugars. Figs are minimally processed and retain their natural nutrients.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Provide natural sweetness and are rich in fiber and antioxidants.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. It is less processed than refined sugars and provides a natural source of sweetness.
Risks
High sugar content may affect blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness and contains antioxidants and trace nutrients.
PistachiosGood
Pistachios are a nutrient-dense nut rich in healthy fats, protein, and antioxidants. They support heart health and provide essential vitamins and minerals. Consuming them in whole form retains their nutritional benefits.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and antioxidants, supporting heart health.
Greek yoghurtGood
Greek yoghurt is a good source of protein and probiotics, supporting gut health. It is made from whole milk and contains beneficial live cultures. The fermentation process enhances its nutritional profile.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Provides protein and probiotics, supporting gut health and digestion.
Processing
Ultra-Processed Foods
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Amazon pricing & content
Amazon price for Jovial Crackers, Organic Einkorn Sourdough, Rosemary as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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