Ingredient · Updated
Maize starch
Found in 2 products
What is Maize starch?
Maize starch, commonly known as corn starch, is a fine white powder made from the starchy part of corn kernels. It is produced by soaking, grinding, and extracting the starch from the endosperm of the corn.
It is often used as a thickening agent in cooking for sauces, soups, and gravies. Nutritionally, maize starch is primarily a carbohydrate source and provides minimal protein or fat. The health evidence shows it is generally safe, but excessive consumption could contribute to a high glycemic index diet, potentially affecting blood sugar levels.
When you see maize starch on a label, it is serving a functional purpose rather than providing nutritional benefits. It is gluten-free, making it suitable for people with celiac disease or gluten intolerance.
Commonly found in: Soups, Gravies, Sauces, Baked Goods, Processed Foods
What to watch
- High glycemic index may cause rapid blood sugar spikes.
Maize starch is classified as Generally Recognized as Safe (GRAS) by the FDA.
Research suggests it is safe in moderate consumption, but excessive intake might impact blood sugar levels.
Maize starch is plant-derived and suitable for a vegan diet.
Naturally gluten-free, suitable for those avoiding gluten.
Sources: Corn Starch GRAS Notice
Scout's take
Maize starch is a refined carbohydrate used as a thickening agent. It provides texture but lacks significant nutritional value. It is commonly used in processed foods for consistency.
The case against
May contribute to calorie intake without providing significant nutrients.
from the analysis of MYPROTEIN Hot Honey Chicken Mac & Cheese with pepperoniThe case for
Useful for thickening and providing texture in food products.
from the analysis of QB Finest Fig & Pistachio Specialty CrackersMore from Scout's analyses
Maize starch is used as a thickening agent in foods. It is highly processed and provides little nutritional value. It is generally considered safe for consumption.
from the analysis of MYPROTEIN Hot Honey Chicken Mac & Cheese with pepperoniAll 2 products with Maize starch
Where Maize starch shows up
- Rice & Pasta 1 product
- Crackers 1 product
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