Ingredient
Raw Sugar
What is Raw Sugar?
Raw sugar is partially refined sugar, retaining some of the molasses found in the unrefined product. It's made by extracting juice from sugarcane, evaporating the liquid, and then crystallizing the sugar.
This sweetener is used to add sweetness and a mild molasses flavor to beverages and foods without the full refinement process of white sugar. While it can serve the same purpose as white sugar in recipes, raw sugar is sometimes marketed as a more 'natural' alternative, though it shares similar caloric and metabolic effects.
When you see raw sugar on a label, remember that despite its less processed nature, it's still similar in caloric content to regular sugar and should be consumed in moderation like any other sugar.
Commonly found in: baked goods, beverages, desserts, cereals, granola
What to watch
- Raw sugar contributes to calorie intake and can affect blood sugar levels similar to white sugar.
- Excessive consumption of raw sugar can contribute to health issues like obesity and tooth decay.
Raw sugar is recognized as safe by the FDA and does not require special labeling.
Research indicates similar metabolic effects to white sugar, with no significant health benefits from its minimal processing.
Raw sugar is plant-derived and generally considered vegan-friendly.
Sources: Everything Added to Food in the United States (EAFUS): A Food Additive Database
Scout's take
Raw sugar adds sweetness but contributes to added sugar intake, which should be consumed in moderation.
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