Ingredient
Hemp hearts
What is Hemp hearts?
Hemp hearts are the hulled seeds of the hemp plant, scientifically known as Cannabis sativa. They are obtained by removing the outer shell of the hemp seed, revealing the soft and chewy inner kernels.
Hemp hearts are used primarily for their nutritional benefits. They are rich in healthy fats, proteins, and essential amino acids. Some studies suggest they may contribute to heart health, support improved digestion, and offer anti-inflammatory properties, though evidence is still emerging.
When spotting hemp hearts on a label, recognize them as a source of plant-based protein and beneficial fats that can be a nutritious addition to various foods.
Commonly found in: nutrition bars, smoothies, salads, yogurts, baked goods
What to watch
- Hemp hearts can cause mild digestive issues in some people when consumed in large amounts.
Benefits
- Hemp hearts are rich in omega-3 and omega-6 fatty acids, which are important for heart health.
- They contain significant levels of plant-based protein, making them a valuable food for vegetarians and vegans.
- High in fiber, hemp hearts may aid in digestion and promote a healthy gut.
Hemp hearts are considered safe and are widely available in the U.S. They are not classified as a controlled substance.
Research supports potential health benefits, but findings on specific health impacts are still evolving and sometimes inconclusive.
Hemp hearts are plant-derived and suitable for vegan diets.
Sources: Nutrition and Health Benefits of Pulps from Industrial Hemp
Scout's take
Hemp hearts are a rich source of plant-based protein and healthy fats. They contain omega-3 and omega-6 fatty acids in an optimal ratio. Additionally, they provide essential minerals such as magnesium and zinc.
The case for
Excellent source of plant-based protein and healthy fats, supporting heart and brain health.
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