Organic Marys Gone Crackers, 10 Oz Bag, 4 Ct, Damaged Boxes
Summary
This product features a clean ingredient list with organic whole grains and seeds, providing beneficial nutrients like fiber, omega-3 fatty acids, and complete proteins. The absence of harmful additives and the use of organic ingredients enhance its health profile. Despite being processed, the high-quality ingredients and lack of industrial seed oils or artificial additives allow it to score well within its category.
At a glance
Key ingredients 7
Organic whole grain brown riceGood
Organic whole grain brown rice is a nutritious whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It serves as a good source of energy and supports digestive health.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic whole grain quinoaVery Good
Organic whole grain quinoa is a complete protein source, containing all essential amino acids. Its organic certification ensures it is grown without harmful chemicals, enhancing its nutritional profile. Quinoa is also rich in fiber, vitamins, and minerals, supporting overall health.
Benefits
Provides complete protein and is rich in fiber, vitamins, and minerals, supporting overall health.
Organic brown flax seedsVery Good
Organic brown flax seeds are an excellent source of omega-3 fatty acids, which support heart health. The organic nature ensures they are free from synthetic chemicals, enhancing their health benefits. They also provide lignans and fiber, which may reduce cancer risk and improve digestion.
Benefits
Rich in omega-3 fatty acids, lignans, and fiber, supporting heart health and digestion.
Organic brown sesame seedsGood
Organic brown sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. Being organic, they are free from synthetic pesticides, enhancing their nutritional value. They contribute to bone health and provide antioxidant benefits.
Benefits
Provide healthy fats, protein, and minerals, supporting bone health and offering antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to aid in the mixing of ingredients. It does not contribute any nutritional value but is essential for the texture and consistency of the product. It poses no health risks and is a necessary component in food processing.
See more about Water →Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals, which can be beneficial for health. It enhances flavor without the need for excessive processing. Its mineral content can support electrolyte balance and overall health.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides trace minerals and supports electrolyte balance, enhancing flavor naturally.
Organic wheat-free tamariNeutral
Organic wheat-free tamari is a soy sauce alternative that is gluten-free and provides umami flavor. Its organic certification ensures it is free from synthetic additives, but it is high in sodium. It is suitable for those with gluten sensitivities.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Offers a gluten-free alternative to soy sauce with umami flavor, suitable for those with gluten sensitivities.
Processing
Processed Foods
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