Organic Marys Gone Crackers, 10 Oz Bag, 4 Ct, Damaged Boxes
At a glance
Summary
This product features a clean ingredient list with organic whole grains like brown rice and quinoa, which are nutrient-dense and minimally processed. The absence of harmful additives such as seed oils, artificial colors, or preservatives contributes positively to its health profile. Despite being processed, the use of organic ingredients and the lack of controversial substances allow it to score well within its category constraints.
Key ingredients 6
QuinoaVery Good
Quinoa is a complete protein source containing all nine essential amino acids. It is high in fiber and various vitamins and minerals, making it a nutrient-dense food. The organic certification ensures it is grown without synthetic chemicals.
Benefits
Provides complete protein and is rich in fiber, supporting muscle health and digestion.
Flax seedsVery Good
Flax seeds are high in omega-3 fatty acids, which are beneficial for heart health. They also contain lignans and fiber, which may help reduce cholesterol levels. The organic certification ensures they are free from synthetic pesticides.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Brown riceGood
Brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed and retains its bran and germ, offering more nutrients than white rice. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and provide beneficial nutrients. The organic certification ensures they are free from synthetic chemicals.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provide healthy fats and essential minerals, supporting bone health and overall nutrition.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. The use of sea salt adds flavor without excessive processing.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
TamariNeutral
Tamari is a soy sauce variant that is typically gluten-free and provides umami flavor. It is made from fermented soybeans, offering a rich taste. The organic certification ensures it is free from synthetic additives.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Adds umami flavor and is a gluten-free alternative to traditional soy sauce.
Processing
Processed Foods
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