ORGANIC CRACKERS

Mary's Organic
83 Good
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Summary

This product features a clean ingredient list with organic whole grains and seeds, providing a good source of fiber and healthy fats. The absence of harmful additives and the use of minimally processed ingredients contribute positively to its nutritional profile. However, due to its processed nature, the score is capped, despite the high quality of its components.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Dare Foods Limited
Category Crackers

Key ingredients 11

Whole Grain Brown Rice
Good

Whole grain brown rice is a nutritious whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which are rich in vitamins and minerals. As an organic ingredient, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Whole Grain Quinoa
Very Good

Whole grain quinoa is a complete protein source, containing all nine essential amino acids. It is minimally processed and retains its natural nutrients, making it a highly nutritious grain. Being organic, it is grown without synthetic chemicals, enhancing its health benefits.

Benefits

Provides complete protein and essential nutrients, supporting muscle health and overall nutrition.

Pumpkin Seeds
Very Good

Pumpkin seeds are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and retain their natural nutrient profile. As an organic ingredient, they are free from harmful pesticides and additives.

Benefits

Support heart health and provide essential nutrients, contributing to overall wellness.

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Sunflower Seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed, preserving their natural nutrients. Being organic, they are cultivated without synthetic chemicals, enhancing their nutritional value.

Benefits

Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.

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Brown Sesame Seeds
Good

Brown sesame seeds are a nutritious source of healthy fats, protein, and minerals like calcium and iron. They are minimally processed, retaining their natural nutrient content. As an organic ingredient, they are free from synthetic pesticides and fertilizers.

Benefits

Provide essential minerals and healthy fats, supporting bone health and cardiovascular function.

Brown Flax Seeds
Very Good

Brown flax seeds are high in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed, preserving their beneficial compounds. Being organic, they are grown without synthetic chemicals, enhancing their health benefits.

Benefits

Support heart health and provide anti-inflammatory benefits due to high omega-3 content.

Poppy Seeds
Good

Poppy seeds are a source of healthy fats, fiber, and minerals like calcium and magnesium. They are minimally processed, retaining their natural nutrient profile. As an organic ingredient, they are free from synthetic pesticides and additives.

Benefits

Provide essential minerals and healthy fats, supporting bone health and overall nutrition.

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Filtered Water
Neutral

Filtered water is used as a solvent and processing aid in food production. It is free from impurities and contaminants, ensuring product safety. It does not contribute any nutritional value but is essential for processing.

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Onion Powder
Good

Onion powder is a dehydrated form of onion that retains its flavor and some nutrients. It is minimally processed and provides a natural source of flavor without additives. As an organic ingredient, it is free from synthetic chemicals.

Benefits

Adds flavor and some nutrients, enhancing the taste profile of the product.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and enhances flavor, but should be consumed in moderation.

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Garlic Powder
Good

Garlic powder is a dehydrated form of garlic that retains its flavor and some health benefits. It is minimally processed and provides a natural source of flavor without additives. As an organic ingredient, it is free from synthetic chemicals.

Benefits

Adds flavor and potential health benefits, such as supporting immune function.

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Processing

Group 3 · Processed

Processed Foods

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