At a glance
Summary
The seeded crackers are composed of high-quality ingredients such as brown rice, quinoa, flax seeds, and sesame seeds, which are minimally processed and provide essential nutrients like fiber, healthy fats, and complete proteins. The absence of harmful additives and the use of natural ingredients contribute positively to the product's health profile. Despite being processed, the clean ingredient list allows it to achieve a high score within its category.
Key ingredients 6
QuinoaVery Good
Quinoa is a complete protein source, containing all nine essential amino acids. It is naturally gluten-free and rich in fiber, vitamins, and minerals. Its high nutrient density makes it a valuable addition to a balanced diet.
Benefits
Provides a complete protein source and is rich in essential nutrients, supporting overall health and wellness.
Flax seedsVery Good
Flax seeds are high in omega-3 fatty acids, which are beneficial for heart health. They also contain lignans and fiber, which support digestive health and may reduce cancer risk. Their nutrient profile makes them a valuable addition to a healthy diet.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart and digestive health.
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is minimally processed, preserving its natural vitamins and minerals. As a complex carbohydrate, it offers sustained energy release.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and retain their natural nutrient content. Their inclusion in the diet can support bone health and provide essential nutrients.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Provide healthy fats, protein, and essential minerals, supporting bone health and overall nutrition.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It enhances flavor while providing essential minerals. Its unrefined nature retains beneficial trace elements.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
TamariNeutral
Tamari is a soy sauce alternative that is often gluten-free and contains less wheat. It is used for flavoring and is less processed than regular soy sauce. While it adds flavor, it does not provide significant nutritional benefits.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Offers a gluten-free alternative to soy sauce with a rich flavor profile.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play