Cheddar Crackers
At a glance
Summary
This product features a clean ingredient list with organic cassava flour, cheddar and parmesan cheeses, and avocado oil, which are minimally processed and provide nutritional benefits. The use of high-quality fats like avocado oil and the absence of harmful additives such as seed oils or artificial colors contribute positively to its health profile. Despite being processed, the ingredients are of high quality, allowing it to achieve a strong score within its category.
Key ingredients 10
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving its beneficial compounds and nutrients. The oil is rich in antioxidants and supports heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Organic Cassava FlourGood
Organic cassava flour is a gluten-free alternative to wheat flour. It is minimally processed and retains some of the natural nutrients of the cassava root. Its organic certification ensures no synthetic pesticides or fertilizers were used.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity. Contains resistant starch, which may support digestive health.
Cheddar CheeseGood
Cheddar cheese is a source of protein and calcium, beneficial for bone health. It is made from cultured pasteurized milk and contains natural enzymes and annatto for color. The cheese provides essential nutrients like vitamin A and B12.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Parmesan CheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium. It is made from cultured pasteurized milk and natural enzymes, providing a robust flavor and nutritional benefits. The cheese is aged, which enhances its nutrient density.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
High in calcium and protein, beneficial for bone health and muscle maintenance.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals that refined salts lack. The use of sea salt enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants and vitamins like vitamin A, supporting immune health. The spice is minimally processed, retaining its natural nutrients.
Benefits
Rich in antioxidants and vitamins, supporting immune health and providing anti-inflammatory properties.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. The spice is minimally processed, retaining its natural compounds.
Benefits
Contains curcumin, which may reduce inflammation and provide antioxidant benefits.
Tapioca StarchNeutral
Tapioca starch is a refined carbohydrate extracted from cassava root. It is used as a thickening agent and provides texture to baked goods. While it is gluten-free, it offers little nutritional value beyond carbohydrates.
Benefits
Provides a gluten-free thickening option for those with gluten intolerance.
Cream of TartarNeutral
Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is a natural acidic compound that helps improve the texture of baked goods. While it serves a functional purpose, it offers no significant nutritional benefits.
Benefits
Improves the texture and stability of baked goods.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound that reacts with acids to produce carbon dioxide. While it is essential for baking, it offers no nutritional benefits.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Benefits
Essential for leavening in baking, contributing to the texture of baked goods.
Processing
Processed Foods
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