Ingredient
Cayenne
What is Cayenne?
Cayenne is a type of chili pepper known for its hot and spicy flavor. It is made by drying and grinding the spicy red chili peppers into a fine powder.
Cayenne is used both as a culinary spice and as a medicinal herb. It adds heat and flavor to a variety of dishes, and some research suggests it may have health benefits due to its active compound, capsaicin. Capsaicin has been studied for its potential effects on metabolism and pain relief, but findings are mixed, and more research is needed to fully understand its benefits.
When you see cayenne on a label, it indicates the product may have a spicy flavor profile. It's a natural ingredient and generally considered safe for consumption in typical amounts used in food.
Commonly found in: spicy sauces, pain relief creams, spicy snacks, seasonings, marinades
What to watch
- Capsaicin can cause irritation or discomfort to sensitive skin or eyes.
Benefits
- Contains capsaicin, which may have metabolic and pain-relief properties.
Cayenne is recognized as safe for use in food. It is a natural spice and does not require specific FDA approval.
Studies on capsaicin's health effects show mixed results regarding its benefits for metabolism and pain relief.
Cayenne is plant-based and suitable for vegan diets.
Sources: FDA GRAS Notices
Scout's take
Cayenne pepper is a spice that contains capsaicin, known for its metabolism-boosting properties. It adds a spicy kick to the sauerkraut. The organic certification ensures it is free from synthetic pesticides.
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