At a glance
Summary
Tilapia fillets are a good source of lean protein and essential nutrients, but the use of carbon monoxide to retain color is controversial due to potential consumer deception. The product is moderately processed, which limits its score despite having a short ingredient list and no harmful additives beyond the carbon monoxide.
Key ingredients 4
TilapiaNeutral
Tilapia is a common fish used in many dishes, providing a good source of protein without strong positive or negative connotations.
FishNeutral
Fish is a nutritious ingredient offering essential nutrients, but its presence alone does not imply a positive or negative impact.
See more about Fish →To retain natural colorNeutral
This phrase indicates an additive used for appearance purposes without implying health benefits or risks.
Carbon monoxideBad
Carbon monoxide is used to preserve the fish's color but is considered harmful if ingested, which is why it has a negative classification.
Processing
Processed Foods
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