TILAPIA FILLETS
Summary
Tilapia fillets are a good source of lean protein and essential nutrients, but the use of carbon monoxide to retain color is controversial due to potential consumer deception. The product is moderately processed, which limits its score despite having a short ingredient list and no harmful additives beyond the carbon monoxide.
At a glance
Key ingredients 2
TilapiaGood
Tilapia is a lean source of protein that provides essential amino acids necessary for muscle growth and repair. It is low in fat and contains beneficial nutrients like vitamin B12 and selenium. However, the quality can vary based on farming practices, with wild-caught options generally being preferable.
Risks
Potential risks include contamination with pollutants if sourced from poorly regulated farms.
Benefits
Provides a good source of protein and essential nutrients like vitamin B12 and selenium, supporting overall health.
Carbon monoxideBad
Carbon monoxide is used to retain the natural color of fish, which can be misleading about the freshness of the product. It is a gas that can pose health risks if inhaled in large quantities, though its use in food is generally considered safe in regulated amounts. The use of carbon monoxide in food processing is controversial due to potential consumer deception.
Risks
May mislead consumers about the freshness of the fish, potentially leading to consumption of older products.
Processing
Processed Foods
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