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Farm-Raised Tilapia Fillets

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Common questions

Is Farm-Raised Tilapia Fillets healthy?

Farm-Raised Tilapia Fillets scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Farm-Raised Tilapia Fillets are a minimally processed whole food, consisting solely of Blue Tilapia, which is a lean source of protein with essential amino acids.

How processed is Farm-Raised Tilapia Fillets?

Farm-Raised Tilapia Fillets is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Farm-Raised Tilapia Fillets' score?

In Scout's ingredient-by-ingredient analysis, Blue Tilapia counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Farm-Raised Tilapia Fillets

Whole Foods Market
85 Excellent

Analysis updated October 2026 · How Scout scores

32 oz
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Whole Foods Market
Category Meat and Seafood
Summary

Farm-Raised Tilapia Fillets are a minimally processed whole food, consisting solely of Blue Tilapia, which is a lean source of protein with essential amino acids. The product contains no additives or preservatives, making it a healthy choice with low fat and calorie content. Its high-quality ingredient and minimal processing contribute to its excellent rating.

Key ingredients 1

Blue Tilapia
Good

Blue Tilapia is a source of lean protein, providing essential amino acids necessary for muscle repair and growth. It is a minimally processed whole food with no additives or preservatives. The fish is also low in fat and calories, making it a healthy choice for a balanced diet.

Benefits

Rich in protein and low in fat, Blue Tilapia supports muscle health and weight management. It also contains essential nutrients like vitamin B12 and selenium.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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