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Atlantic Salmon

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Common questions

Is Atlantic Salmon healthy?

Atlantic Salmon scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Atlantic salmon is a minimally processed whole food, providing a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health.

How processed is Atlantic Salmon?

Atlantic Salmon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Atlantic Salmon's score?

In Scout's ingredient-by-ingredient analysis, Atlantic salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Atlantic Salmon

Aldi
85 Excellent

Analysis updated August 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Meat and Seafood
Summary

Atlantic salmon is a minimally processed whole food, providing a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It retains its natural nutrients and flavor, making it an excellent choice for a nutritious diet. The product's simplicity and lack of harmful additives contribute to its high rating.

Key ingredients 1

Atlantic salmon
Good

Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed, retaining its natural nutrients and flavor. Compared to other protein sources, it provides a rich profile of essential amino acids and healthy fats.

Risks

Potential risks include exposure to environmental contaminants like PCBs and dioxins, especially in farmed varieties.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and selenium.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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