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King Oscar Mediterranean Style Sardines

Common questions

Is King Oscar Mediterranean Style Sardines healthy?

King Oscar Mediterranean Style Sardines scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features high-quality ingredients such as lightly smoked brisling sardines and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants.

How processed is King Oscar Mediterranean Style Sardines?

King Oscar Mediterranean Style Sardines is NOVA Group 3: Processed Foods.

Which ingredients drive King Oscar Mediterranean Style Sardines' score?

In Scout's ingredient-by-ingredient analysis, Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Black Olives count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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King Oscar Mediterranean Style Sardines

King Oscar
85 Excellent

Analysis updated August 2026 · How Scout scores

$55.44 · 4.05 oz · pack of 12 · $1.14 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by King Oscar, Inc.
Category Canned Foods
Summary

This product features high-quality ingredients such as lightly smoked brisling sardines and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The inclusion of black olives, red bell pepper, and herbs of Provence further enhances its nutritional profile with healthy fats and vitamins. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable rating.

Key ingredients 6

Extra Virgin Olive Oil
Very Good

Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, promoting heart health.

See more about Extra Virgin Olive Oil →
Lightly Smoked Brisling Sardines
Good

These sardines are a good source of protein and omega-3 fatty acids, supporting overall health and well-being.

Black Olives
Good

Black olives provide healthy fats and antioxidants, contributing to a balanced diet.

See more about Black Olives →
Red Bell Pepper
Good

Red bell peppers are high in vitamins and antioxidants, supporting immune function and overall health.

See more about Red Bell Pepper →
Herbs of Provence (Spices)
Good

Herbs of Provence add flavor and contain beneficial phytochemicals that can support digestion and health.

Salt
Neutral

Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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