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KING OSCAR, SARDINES IN PURE SPRING WATER

Common questions

Is KING OSCAR, SARDINES IN PURE SPRING WATER healthy?

KING OSCAR, SARDINES IN PURE SPRING WATER scores 96/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of brisling sardines and water, making it a minimally processed food with excellent nutritional value.

How processed is KING OSCAR, SARDINES IN PURE SPRING WATER?

KING OSCAR, SARDINES IN PURE SPRING WATER is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive KING OSCAR, SARDINES IN PURE SPRING WATER's score?

In Scout's ingredient-by-ingredient analysis, Brisling sardines counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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KING OSCAR, SARDINES IN PURE SPRING WATER

King Oscar
96 Excellent
View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by King Oscar, Inc.
Category Canned Foods
Summary

This product consists solely of brisling sardines and water, making it a minimally processed food with excellent nutritional value. The sardines provide high-quality protein and omega-3 fatty acids, beneficial for heart and brain health, and are low in mercury. The absence of harmful additives or seed oils further enhances its health profile, contributing to a high rating.

Key ingredients 2

Brisling sardines
Very Good

Brisling sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed, retaining their natural nutrients and flavor. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like vitamin D and calcium.

Water
Neutral

Water is used as a medium to preserve the sardines without adding any calories or altering the nutritional profile. It is a neutral ingredient that does not contribute any additional nutrients or risks. Its presence ensures the product remains minimally processed and free from additives.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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