Salt-Free Small Peas

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Common questions

Is Salt-Free Small Peas healthy?

Salt-Free Small Peas scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of peas and water, making it a minimally processed food with a clean ingredient list.

How processed is Salt-Free Small Peas?

Salt-Free Small Peas is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Salt-Free Small Peas' score?

In Scout's ingredient-by-ingredient analysis, Peas counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Salt-Free Small Peas

Compliments
88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sobeys Inc.
Category Canned Foods
Summary

This product consists solely of peas and water, making it a minimally processed food with a clean ingredient list. Peas are a nutritious legume, providing a good source of plant-based protein and dietary fiber, while retaining most of their natural nutrients. The absence of harmful additives or seed oils contributes to its high rating.

Key ingredients 2

Peas
Good

Peas are a nutritious legume rich in protein, fiber, and essential vitamins. They are minimally processed and retain most of their natural nutrients. As a whole food, they provide a good source of plant-based protein and dietary fiber.

Benefits

Peas are high in fiber and protein, which can aid in digestion and provide a feeling of fullness. They also contain vitamins and minerals that support overall health.

See more about Peas →
Water
Neutral

Water is used as a medium for cooking and preserving the peas. It does not contribute any nutritional value but is essential for the product's texture and preservation. The use of water ensures the peas remain hydrated and palatable.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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