Common questions

Is Grade a canned pumpkin healthy?

Grade a canned pumpkin scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of pumpkin, a nutrient-rich ingredient that is minimally processed, retaining its natural vitamins and minerals.

How processed is Grade a canned pumpkin?

Grade a canned pumpkin is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Grade a canned pumpkin's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Grade a canned pumpkin

Name: Grade a canned pumpkin
Brand: Publix

Publix

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Publix

Category Canned Foods

Summary

This product consists solely of pumpkin, a nutrient-rich ingredient that is minimally processed, retaining its natural vitamins and minerals. The absence of any additives or harmful substances, combined with its high fiber content, makes it a healthy choice. Its processing level is very low, which contributes to its high score.

Key ingredients 1

Pumpkin

Good

Pumpkin is a nutrient-dense food rich in vitamins and minerals, particularly vitamin A and potassium. It is minimally processed when canned, retaining most of its nutritional benefits. The natural sugars present are balanced by fiber, making it a healthy choice.

Benefits

Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function. High fiber content aids in digestion and promotes satiety.

See more about Pumpkin →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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