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Canned Pumpkin

Common questions

Is Canned Pumpkin healthy?

Canned Pumpkin scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of pumpkin, which is a nutrient-dense vegetable rich in vitamins and minerals.

How processed is Canned Pumpkin?

Canned Pumpkin is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Canned Pumpkin's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Canned Pumpkin

Hill Country Fare
98 Excellent
View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Canned Foods
Summary

This product consists solely of pumpkin, which is a nutrient-dense vegetable rich in vitamins and minerals. It is minimally processed, retaining most of its nutritional benefits, and contains no harmful additives or seed oils. The natural fiber content supports digestive health and satiety, making it an excellent choice for a healthy diet.

Key ingredients 1

Pumpkin
Very Good

Pumpkin is a nutrient-dense vegetable rich in vitamins and minerals. It is minimally processed when canned, retaining most of its nutritional benefits. The natural fiber content supports digestive health and satiety.

Benefits

High in beta-carotene, which the body converts to vitamin A, supporting vision and immune function. Contains antioxidants that may reduce inflammation and promote overall health.

See more about Pumpkin →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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