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(6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food

Common questions

Is (6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food healthy?

(6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of black turtle beans, which are a nutritious source of protein and fiber, contributing to satiety and digestive health.

How processed is (6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food?

(6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food is NOVA Group 3: Processed Foods.

Which ingredients drive (6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food's score?

In Scout's ingredient-by-ingredient analysis, Black Turtle Beans counts in its favor; Ferrous Gluconate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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(6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food

Michigan Made Brand
80 Good
View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Canned Foods
Summary

This product consists primarily of black turtle beans, which are a nutritious source of protein and fiber, contributing to satiety and digestive health. The ingredient list is short and clean, with only water, salt, and ferrous gluconate, the latter being a synthetic additive used for color retention. While the processing level limits the score, the absence of harmful oils or artificial additives supports a relatively high rating.

Key ingredients 4

Black Turtle Beans
Good

Black turtle beans are a rich source of protein and dietary fiber, contributing to satiety and digestive health. They are minimally processed and retain most of their natural nutrients. Compared to refined grains, they offer a more complex nutrient profile.

Benefits

High in fiber and protein, supporting digestive health and providing essential nutrients like iron and magnesium.

Water
Neutral

Water is used as a medium for cooking and preserving the beans, ensuring they remain hydrated and palatable. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the canning process.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the beans. It is a common additive in canned foods but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →
Ferrous Gluconate
Bad

Ferrous gluconate is used as an iron supplement to maintain the color of canned beans. It is a synthetic additive and may cause gastrointestinal discomfort in some individuals. Compared to natural iron sources, it may have lower bioavailability.

Risks

May cause gastrointestinal issues such as constipation or nausea in sensitive individuals.

Benefits

Provides a source of iron, which is essential for oxygen transport in the body.

Processing

Group 3 · Processed

Processed Foods

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